What the hell is the deal with Protein from Milk..?

[PolfaJelfa]

Ive been thinking about this for a long time.

Whey protein that we most commonly take is derived from milk.
Thus if someone gets say 100 g of protein from drinking a few cups of milk per day.....is that regular protein?....If no why not? I mean i never counted it in there....but im thinking to myself....it says protein (8) on the label.....Can we count protein from milk as a normal source of protein such as meat, tuna, eggs etc?

 

[_Yossarian_]

definitely a good source of protien.

dairy farts are the worst though. I could level small villages with enough milk products....

 

[alltraps]

im sure its protein, but i dont trust it for some reason....only old school polish milk will do. who knows what they do to milk here when they pasturize it????

 

[brooklynheight]

old school bber's used to swear by milk

 

[PolfaJelfa]

Zsiadle mleko...

Reason i havent been drinking that much milk is that i heard " it is not a good source"

If it is a good source..im looking to up my calls and protein intake..without taking protein suplements(no $ now). So 1/2 a gallon of milk/day should be good!

 

[alltraps]

old school bber's used to swear by milk

hmmmm, they used to also swear they only eat 10mg of dbol per day

 

[Tux]

Whey and casein are the two major components of milk protein. The whey and casein powders come from pasteurized products too, milk is just as good a protein source as they are. I get a lot of my protein from milk, it works for me.

 

[ryan04]

Milk is in the top 5 best sources of protein. Arnold's B.Bing encyclopedia has the list...it says what sources of protein are most usable by the body. Whey is #1 followed by tuna and chicken, and then I'm pretty sure it's milk. I don't have the book or I'd site it.

 

[PolfaJelfa]

I mean....ive heard this alot of times....milk is not a good source for bb'ing. However after analizing it I feel its Bulshit. Farmers Cheese, Cream Cheese, Cottage Cheese all are MILK.

Damn a milk a day = 128+ grams of protein+ boatload of carbs and calls= good

 

[_Yossarian_]

[arnold] "milk is for babies, you have to drink beer" [/arnold]