What It Takes

[PolishHammer1977]

scono - time to start drilling yourself my man. fundamentals, fundamentals, fundamentals.

Inspirational young man. Keep pulling yourself further down the line. you will make it.

My AIM name is - Slavick Lord

I expect you to IM me regarding any training for hoops bc I am the man.

 

[sconoscuito]

oh man I forgot about this thread...

i'll hit u up sometime

right now only time that I have to work out is 2-3 days after practice and on the weekends..

thats 5 days all together. i try to make the best of it but the equipment at my school is just horrible.

almost no free weights or anything.

oh well its enaugh for me I guess but we'll see

 

[sconoscuito]

today I went to my third practice and since we are tryng to get in shape we need to do some stuff out on the track..
anyway my second practice I went out there I ran a mile in 7min 18 sec.

there was only one guy that came behind me and like 2 that quit...

now a day later i come there knowing that I have to get in under 7min and improve my time by almost 30 seconds...

ohhh the feeling of all the coaches congratulating...


now im trying to get to 6 min mile which is a requirment for guards.


its not much compared to what i had to do my sophmore year in indiana but works for me...

 

[PolishHammer1977]

I am always around man.

All you need is a barbell, some plates, and a lot of heart.

 

[Becoming]

scono-

If you remember you gotta want it more than anyone else out there....

I am sure you will make it with plenty to spare...

 

[PolishHammer1977]

Who else is a warrior?

Who else has what it takes to become a champion?