VWGTI's Log

[*Bunny*]

*Bunny* - I do train in the evening usually around 7PM.....

K

Go V-dub

 

[vwgti]

Meal 1
Water
Grapefruit Juice
2tbs ANPB
Oatmeal
Coffee
461.6 cal
69g carb
18.3g Protien
15.3g Fat
7.2g fiber

Meal 2
Curry Chicken
Long Grain Rice
Water
427.7 cal
31.1g Carb
53.9g Protien
8.2g fat
1.6g Fiber


Meal 3
3tbs ANPB
Grapes
10 baby carrots
284.6 cal
30.4g carb
25g protien
21.8g fat
5.7g fiber

Meal 4
Protien Shake
280 Cal
24g carb
42g protien
3g fat
3g fiber


Meal 5
?

Meal 6
?

Totals so far:
1453.9 Cal
139.2g protien
154.5g Carb
48.3g fat
17.5g Fiber

 

[SgtSlaughter]

Meal 1
Water
Grapefruit Juice
2tbs ANPB
Oatmeal
Coffee
461.6 cal
18.3g Protien
15.3g Fat
7.2g fiber

Oatmeal...but no carbs??

they make no carb oatmeal lol

I know the juice and ANPB has like 7 carbs in it... keepin' u on your toes.

 

[vwgti]

Oatmeal...but no carbs??

they make no carb oatmeal lol

I know the juice and ANPB has like 7 carbs in it... keepin' u on your toes.

You are right I missed one of my lines.....that is about 12 carbs total....
I will edit my previous post

 

[SgtSlaughter]

You are right I missed one of my lines.....that is about 12 carbs total....
I will edit my previous post

whaaaaaaaaaaat??

12 grams of carbs... total??

I KNOW 1/2 cup of most oats is about 40 grams of carbs... plus the Juice u had?

Somethings fishy.

 

[vwgti]

whaaaaaaaaaaat??

12 grams of carbs... total??

I KNOW 1/2 cup of most oats is about 40 grams of carbs... plus the Juice u had?

Somethings fishy.

Edit again....I am out of it today.....

 

[SgtSlaughter]

Edit again....I am out of it today.....

Are you sure that includes the Juice?

Now... should I go on to checking your other meals

 

[vwgti]

Are you sure that includes the Juice?

Now... should I go on to checking your other meals

edit again....should be right now...found a better site to look up nutritional info.....

also where are you getting your nutritional information at, the site I am using is not very easy to use.

 

[*Bunny*]

edit again....should be right now...found a better site to look up nutritional info.....

also where are you getting your nutritional information at, the site I am using is not very easy to use.

B/C I already know what he will say, www.fitday.com or the back of the label

You can pay for www.calorieking.com, fit day is free.

 

[vwgti]

I found a 3x5 that looks like it will work for me LINK

The only thing I am worried about is the Power Clean as I have never done one before.