VWGTI's Log

[vwgti]

jpt - good info thanks!

 

[jpt]

no problem.....also check out bodybuilding.com... (i copied and pasted it from there)

 

[*Bunny*]

ok, well... you'll adjust over time, it took me a few months to get used to it... now i can't stop eating, lol.

.. you need more calories, definetly.

AHHH... how about this...

Put Extra Virgin Olive Oil on all your chicken... maybe even the tuna if you want. Healthy fats are good

Agreed ...
Welcome to logging VW

If i had a penny for everyone I heard say this ..."The thing is I feel full after each meal. If I eat more than this I feel like I am going to explode." ...

I'd have $10.00 ... Just kidding, you get the idea ...

"How can I lose weight with MORE FOOD?"
"How can I possibly eat more?"

Trust me, you can, will, and should if you want your body to respond better

Good luck to you.

 

[vwgti]

what does yout workout spilt look like?

I usually work out every other day.
One day cardio and upper body, next work out day will be cardio and lower body, but abs are done on both days.

I either decide in the morning or when I get to the gym what specific exercises I will do for wither upper or lower body.
2 mainstays are always leg presses and dumbell presses.

Any suggestions would be welcome!

 

[vwgti]

Agreed ...
Welcome to logging VW

If i had a penny for everyone I heard say this ..."The thing is I feel full after each meal. If I eat more than this I feel like I am going to explode." ...

I'd have $10.00 ... Just kidding, you get the idea ...

"How can I lose weight with MORE FOOD?"
"How can I possibly eat more?"

Trust me, you can, will, and should if you want your body to respond better

Good luck to you.

Thanks *Bunny* I'll try to eat more, but if I explode I expect you to put me back together

 

[jpt]

you may want to look at sarge's log.....a traditional 5x5 program. also look at some of the stickies in that forum. i know for me....i'll never do a traditional bodybuilding type of routine again chest/tri's etc etc.......take a look at my log....you might wanna try something like that as well.

 

[vwgti]

WOO HOOO - got me an avatar.....GO WINGS....well when the season starts again.....

 

[vwgti]

According to the BMR calc it looks like I need to consume about 2200 calories per month to loose 5 lbs per month, so I will look into getting some more calories into my diet so that I don't crash and so that this is something that I can live with.

 

[*Bunny*]

Thanks *Bunny* I'll try to eat more, but if I explode I expect you to put me back together

I'll glue you back together with my All Natural Peanut Butter The consistancy in that muck should make you stick together just fine.

 

[scorpiogirl]

OK, just to put this in prospective for you.....I'm 128 lbs and up until last week I was doing a "mini bulk" at around 1700 cal a day - 40/30/30 (protien higher if I could get it up). I'm now CUTTING on 1300-1400 cal a day - macros still the same.

Yah, you need some FOOD!!!! 1600 cal for a guy is way too low. jpt - good meal post!