VWGTI's Log

[SgtSlaughter]

Meal1:
Oatmeal
Green tea

Meal 2:
Chicken Breast
Carrots

Meal 3:
Protien Shake

Meal 4:
Turkey Sandwich

Meal 5:
Chicken Breast
Salad

Meal 6:
Protien Shake

meal 1 needs a main protein source (eggs)

Chicken meals... add olive oil for healthy fats.

What's on the turkey sandwich?

meal 6 before bed... have some ANPB.

Post up quantities and macronutrient breakdowns... you're in the DIET forum... detail it up

BTW: You can edit your previous post so you don't have to type it again (or copy/paste it in a new post)

 

[vwgti]

meal 1 needs a main protein source (eggs)

Chicken meals... add olive oil for healthy fats.

What's on the turkey sandwich?

meal 6 before bed... have some ANPB.

Post up quantities and macronutrient breakdowns... you're in the DIET forum... detail it up

BTW: You can edit your previous post so you don't have to type it again (or copy/paste it in a new post)

Turkey sandwich has whole grain bread, lettuce, tomatoes, mustard


Meal1:
Oatmeal
153 cal
2g fat
31g carb
4g protien
Green tea

Meal 2:
Chicken Breast
220 cal
5g fat
41g Protien
Carrots
38 cal
8 carb


Meal 3:
Protien Shake
290 Cal
3g fat
22g carb
42g protien

Meal 4:
Turkey Sandwich

Meal 5:
Chicken Breast
220 cal
5g fat
41g Protien
Salad
126 cal
15g carb
14g fat

Meal 6:
Protien Shake
290 Cal
3g fat
22g carb
42g protien

 

[vwgti]

Meal 1:
3 egg whites
3 egg beaters
Grapefruit Juice

Meal 2:
Protien Shake

Meal 3:
Chicken Breast
Egg noodles

Meal 4:
Protien Shake

Workout

Meal 5:
Protien Shake

Meal 6:
Chicken Breast
Egg noodles

1999 Cal
31g Fat
136g Carb
217g Protien

 

[vwgti]

Meal 1:
oatmeal
3 egg whites 2 egg beaters
Coffee

Meal 2:
Protien Shake

Meal 3:
Turkey Sandwich on Whole Grain Bread

Meal 4:
Protien Shake

Workout

Meal 5:
Salmon

Meal 6:
Protien Shake


The mirror tells me that I am loosing weight and my clothes tell me I am loosing weight.....

 

[SgtSlaughter]

The mirror tells me that I am loosing weight and my clothes tell me I am loosing weight.....

That's what it's all about.

 

[*Bunny*]

Nice job with getting the meals down vw