Tuna Recipies

[swolenole]

I mix it with calorie-free honey dijon vinagrette, Ms. Dash spices and micro it for 20-30 seconds. On a lt. multigrain english muffin or low carb wheat pita.

There are alot of good calorie free dressings that help the tuna taste not fishy
and heating it up makes it better too!

Bro,
The vacume sealed pouches of tuna taste much fresher and are less fishey..a little lemon juice goes along way in making it smell better..

 

[bettyboop]

Bro,
The vacume sealed pouches of tuna taste much fresher and are less fishey..a little lemon juice goes along way in making it smell better..

The only bad thing about the packaged tuna is that you can not rinse it ,
when you have the cans you can rinse it 4-5 times to get more sodium out of it, and get rid of some smell.

 

[Elana]

I use salsa, a bit of ketchup and ff mayo....not kidding it tastes good..a bit of garlic too and yum!

 

[RustyTheRebarbarian]

jesus, im glad i dont have you people making my food based on taste i guess, but.
one thing i think is good tasting and healthy is my favorite tuna style.

can tuna in bowl, mixed with greenpeppers,greenonions,orangepeppers(or red/yellow) and for flavor i use fat free, sundried tomato salad dressing...small amount is all you need and it completely fixes any hatred you have for the taste.

 

[sublime35]

my fav. is tuna and cottage cheese w/ chili powder, black pepper, and garlic powder. Stuff it in a baked potato.

 

[KidnKorner]

i like to open the can and place on a small cookie sheet bake until a little crusty, add lemon juice and top with a low sodium salsa, or make your own.

 

[SULAK]

Another option is tuna packed in olive oil. Starkist and Chicken of the Sea have come out with cans, so it is just not just crazy expensive imported. It has way less fishy taste, good tender texture, and I use the olive oil as a base for a dressing. Or tastes great dumped as-is on rice or a salad. Mmmm unsaturated fats aplenty...

 

[jc1908]

Tuna burgers:

1 6oz can tuna (drained)
1/2 c rolled oats
2 egg whites
1 tsp oregano (optional)
1/2 tsp chili powder (optional)

In a medium size bowl, mix tuna and egg whites. Add oats and spices and mix well. Form into patties and cook over medium heat until lightly browned. Turn over and cook for 1-2 minutes or until lightly browned.

Good stuff

JUST TRIED IT, AWESOME!!!

 

[derailed]

3 garlic cloves crushed
1 hot pepper cut into small parts
1 can of tuna
fresh chopped parsley
1 can of crushed tomatoes
1 package of noodles

you heat the garlic in a pan with olive oil. add the pepper. then add the drained tuna. cook for a few mintues. add the tomatoes and parsley. boil water and cook noodles. drain noodles and combine the noodles with the tuna. takes about 20 minutes to make and it takes awesome.

 

[Lifterforlife]

Here is a ton of them, even a tuna shake!

http://www.deepsquatter.com/shake.htm