Toot13 Log

[toots13]

I think I'll shoot for 1700 cal. I had my protien drink at 10:00 & knew I would work out a couple hours after lunch. I didn't know what to do because I falling behind in calories. I will try to break it up more. Thanks Jenscat! Do you think that having fat with that meal was a bad idea too? Should I keep meals protien, fat & protien carb? Toots13
8:00 1 1/2 cups of protien pudding with 1 tbsp soynut butter, 1 protien ball

 

[jenscats5]

I think I'll shoot for 1700 cal. I had my protien drink at 10:00 & knew I would work out a couple hours after lunch. I didn't know what to do because I falling behind in calories. I will try to break it up more. Thanks Jenscat! Do you think that having fat with that meal was a bad idea too? Should I keep meals protien, fat & protien carb? Toots13
8:00 1 1/2 cups of protien pudding with 1 tbsp soynut butter, 1 protien ball

What do you weigh?? Keep the daily cals between 10 & 12 times your bodyweight....

No fat Post Workout, otherwise OK, especially right B4 bed...

 

[toots13]

Jenscat, I weigh 110. I was thinking 1200 base plus activity calories. Since I'm still plugging into fit day, I was guesstamating. I haven't been doing fat post workout, so I've gotten one thing right. And yes, I have been doing some fat before bed now. Thanks Jenscat. I really am glad to hear your advice.
AM 1 Hr. 10 min Powerwalk, Treadmill 4.1 mph, 11% incline
10:00 1/2 scoop protien, 1 Tbsp Bran flakes, stevia in water (Never am very hungrey after cardio)
500mg L-Glutamine, Vit. C, Calcium & Cuts II by Prolab
12:00 4 egg white omelette, spinache & mushrooms
2 lo carb mulitgrain bread slices
1 Vanilla Pepsi
4 Tbsp SF Jelly

 

[toots13]

2:00 Legs & Lite Abs
Sled x 6 2 warm-up sets 12/180, 4 220/12
Seated Sled single leg x 3 15/30, 12/30, 12/30
Stiff legged deadlift with cable x 3 12/50
Leg curl x 3 12/35
Leg ext. x3 12/55, 12/55, 12/50
Cable - Wood chop x 3 20/35
Decline bench crunches x 3 25reps
3:10 4 Protien cookies, homemade with oatmeal, soy flour, protien, almond butter, SF maple syrup, cinnamon & SF soymilk

 

[the-short-one]

You should have your PWO shake with some simple carbs. Milk, maybe, instead of water.

 

[toots13]

Thanks for the advice. Is this to replenish the glycogen stores? I will start making that change tomorrow. Thanks for helping me out.
Toots13

 

[toots13]

6:00 2oz. Tuna Tataki & 2oz. chicken breast terriyaki, 1/2 cup rice, 1/4 cup soybeans, 1/2 c miso soup & 8oz. crystal light.
8:00 1 c & 1/2 SF Jello pudding made with 1/2c Blue Bunny SF yogurt & 1/2c SF low fat soymilk & water, 8 multigrain wheat thins & 1 tbsp soynut butter (I know the wheat thins weren't needed)

 

[toots13]

Really hungrey this morning. Dayoff
8:20 1/3 c multigrain oatmeal, 1 tbsp bran flakes
1/2 scoop protien, 1/2 c 8th continent Light soymilk (Can't do dairy)
1tbsp SF Smucker's syrup, cinn. & stevia, forgot L-Glutamine, Vit. C & Cal.
2 Cuts II
12:00 2 1/2oz. Healthy Choice roast beef
4 pepper rings
1 tbsp FF Miracle Whip
1 lo carb tortilla
3/4 c green beans & few carrots
5 stawberries
Diet Vanilla Pepsi
2 Cuts II & Vit. B
2:20 4 egg whites cooked in micro. (Bioplex egg whites) Yum!
1/2 Tbsp Almond Butter
2 Tbsp Chunky, cinn apples No Sugar added (Trader Joe brand)
Added more cinn., equal & 1 Tbsp SF syrup. YUMMY!!!!
4:20 1 cup 8th continent Light soymilk, 1/2 scoop designer whey strawberry
6:10 2 oz. tuna, salsa, 3/4 c broccoli slaw, 1/4 green beans, 1 serving baked tostidos, 1 serving multigrain wheat thins
8:00 1 1/2 cup SF jello pudding made with 1/2 SF Blue Bunny yogurt, 1 c 8th Continent soymilk & water, 2 homemade protien cookies w/almond butter

 

[toots13]

Tuesday March 1st
Feeling tired slept in PM Biketrainer HIIT 1 min on 1 min off 10 cycles 20 min to warm-up, then cool down total time 1 hr 10 min. I know too long of a session. I was watching TV at cool down & lost track of time. The highest I saw my heartrate was 171, normally can get to 176.

 

[Miss24k]

what did you eat?