Toot13 Log

[toots13]

Today I am just going to log my activity. I still am logging my food info into Fitday and would like to concentrate on that for today. I will start with a new eating plan tomorrow, so you all can have a look see and I hope to improve things as I go along.
10:30 50min. HIIT Biketrainer 20 min warm-up (Hard to warm up today) 1 min on, 1 min recovery for 9 intervals, 15 min. cool down. HR the highest I say it today was 174.

 

[Miss24k]

Today I am just going to log my activity. I still am logging my food info into Fitday and would like to concentrate on that for today. I will start with a new eating plan tomorrow, so you all can have a look see and I hope to improve things as I go along.
10:30 50min. HIIT Biketrainer 20 min warm-up (Hard to warm up today) 1 min on, 1 min recovery for 9 intervals, 15 min. cool down. HR the highest I say it today was 174.

baby steps hun baby steps... take 1 thing at a time, and you know we're here to help and support you

 

[toots13]

You're such sweetie Miss24K! I got the warm & fuzzies from your kind words. I am really inspired by each & every one of you. I look to the day when I can get all right too. A big huge hug for you! I have seen you're log, YOU GO GIRL! You are doing quite the awesome job! Thanks for your support.
Toots13

 

[toots13]

4:00 Chest, Tricep & Abs
Decline DB ext. x 4 Sets 12 reps, 40pds,12/30, 12/30, 8/30,4/24, 4 secTUT on all
Seated Tricep Dip x 4S -15 reps, 74pds, 4 sec TUT on all
One Arm cable ext. x 4S -15 reps, 30 pds, for 3 sets, last 6 30pds, 6 24pds, 4 sec TUT on all
Cable crossover x 3 - 12 reps, 80pds
Incline press x 3 - 12 reps, 67pds, last 2 sets 65 pds
Vertical press x 3 - 12 reps, 50pds

Crunch ma x 4 2 sets,45 pds, 1 set 40 pds, 1 set 45 pds
Ran out of time

 

[Miss24k]

You're such sweetie Miss24K! I got the warm & fuzzies from your kind words. I am really inspired by each & every one of you. I look to the day when I can get all right too. A big huge hug for you! I have seen you're log, YOU GO GIRL! You are doing quite the awesome job! Thanks for your support.
Toots13

 

[toots13]

Activity Log again. I would love to have the food log done but it just isn't going to happen until I get some time over the weekend. Baby steps, as you said Miss24K. Work is a living nightmare, tax season & all.
AM 1 hr. Powerwalk on Treadmill 11% incline @ 4.0 mph HR Avg. 150-155 on empy stomache
Toots13

 

[toots13]

I finally have my pictures taken. I will be working on my eating plan this weekend. Again thanks for all the support out there. Well, here goes nothing........Toots13

 

[*Bunny*]

HAD to give you some K+ for the pics

 

[toots13]

AM 1 hr. 10 min Run on Treadmill 10 min warm-up, then 5 min @ 6.6mph, 3 min. 6.3mph 4% incline, 5 min cool down. I know I'm sick to to say, I do enjoy longer cardio at times. Its a form of release for my mind at times. I will take this into consideration when I put my eating plan together, in that I probably need a bit more in calories.
Toots13

 

[nycgirl]

AM 1 hr. 10 min Run on Treadmill 10 min warm-up, then 5 min @ 6.6mph, 3 min. 6.3mph 4% incline, 5 min cool down. I know I'm sick to to say, I do enjoy longer cardio at times. Its a form of release for my mind at times. I will take this into consideration when I put my eating plan together, in that I probably need a bit more in calories.
Toots13

Toots13,

I completely understand. I was training for a 10k before I got on elite and I was quickly developing a "runner's body" and losing all of my strength. I tried to give up running when I started this, however I missed it so much I'm trying to add it back into my routine. Even if I can only get in 2-3 miles a day, I'm fine. I'm addicted to the high I get when I'm done. It's my form of ecstasy.

Oh, and you're right about the calories. I made that mistake on Monday.