Toot13 Log

[Miss24k]

Whew! I feel alot better, now that you know my whole story. Thank you, I wish I could give you a big bear hug! You have been such a sweetie! I will log in daily, even if I have to stay up a bit later at night to do it. You are so right, in that, I know you can't help if I don't log in & am not giving you the whole picture. I will be honest even if it's something I've done that I'm not proud of. I know that things will improve because of what I already see. Love your & everyone else's support and understanding. LOL
Toots13

Well I'm glad you let it out...we aren't here to judge you huney, we're here to help you!!! Now I expect to see what you ate in here every day, even if it's something you feel you shouldn't have ate... We all give into temptation sometimes, and that's ok, as long as it's in moderation.

Oh and I'll be checking your log more often...so don't make me have to take my out...... lol

 

[toots13]

Wow! Hurt me baby! Just kiddin' I bet you could bring on the hurt though. I would like help from Shadow & all of you so I will log in and be truthful, even if it's something I shouldn't eaten or a cardio session turned marathon. The support is endless here and with that I am very motativated to stay on course. LOL Toots13

 

[*Bunny*]

I understand you're busy with work, I'm accountant, so I'm crazy busy too.
I'm asking you what you're eating because you were saying in another thread that you're tired, it's possible that it's something in your diet.

I'm not saying for you to change anything, I'm just asking you what are you eating...it doesn't take any more energy to write what you ate for the day than it does to write what you did at the gym.

"You must spread some Karma around before giving it to Miss24k again."

 

[toots13]

No activity today, Yes feeling tired & hate to admit (With all that I layed out on the table) not a big appetite, that time of the month too. Whoa! Someone hand me a tissue! Boo Hoo!
8:15 1/2 c multigrain oatmeal
1/2 c Light soymilk (8th Continent)
1 Tbsp Smucker's SF syrup
1/2 scoop protien
1 Tbsp bran flakes
11:00 1 lo carb tortilla
2 1/2 oz Healthy Choice oven roasted turkey
1 tbsp FF Miracle Whip
6 Strawberries
1 c steamed broccoli, cauliflower, carrots
1 Diet vanilla Pepsi
2:40 1/2 container Blue Bunny Yogurt
1/2 scoop protien
1/2 pkg SF pudding
1/2 c soymilk
10 blueberries
1/2 tbsp almond butter

 

[treilin]

Alright, girl, I know you're right. First off I just want to get this off my chest. The past few years I was into competitive sports, marathons & cycling, so one of my goals is to have shorter cardio sessions because coming from that background you had countless hours of cycling & running. Also, those damn magazines with the figure competitors, talking about their cardio session & twice a day cardio sessions, UGGHHH! I'm working on changing things. They used to be at least an hour & half. You girls & Shadow too have made me see the light. Just in what I'm doing now I see muscle addition and a much better look. I hope to improve more physically & mentally.

I can totally relate to this!! I was doing ridiculous amounts of cardio also. I was running marathons and my cardio sessions would last hours. It definitely took me a little time to get my brain rewired to this kind of thinking.

 

[The Shadow]

I can totally relate to this!! I was doing ridiculous amounts of cardio also. I was running marathons and my cardio sessions would last hours. It definitely took me a little time to get my brain rewired to this kind of thinking.

didnt you say that you are wearing 2 sizes smaller despite being 6 pounds heavier on the scale?

 

[treilin]

didnt you say that you are wearing 2 sizes smaller despite being 6 pounds heavier on the scale?

YEP that's correct!

 

[Miss24k]

YEP that's correct!

that means more muscle, less fat girl...congratulations

 

[treilin]

that means more muscle, less fat girl...congratulations

Thanks

 

[toots13]

Whoa! Teilin sounds like you've had some great results! I was to look the look, sickly skinny that is and unhealthy when I competed. I did win some state championships, I am proud of but I am not proud of how sick in the head I became in trying to stay at such a low body weight. Coming away from it all, you can see I my struggle with trying to form a healthier way of life. It's going to be hard mentally to try to keep with Shadow's suggested cardio but I'm ready to re-wire my way of thinking. It's re-assuring to hear about your success!LOL Toots13