The Perfect Breakfast

[NegroPops]

I just scarfed down the perfect breakfast to start a day, and thought I'd share it with ya'll. It was a splended mix of fast and medium digesting proteins, simple and complex carbs, and of course those healthy fats. Here's what it looked like:

3 Egg Omelet:
3 Whole Eggs
1/2 Red Pepper chopped
1/2 Cup Spinach
Topped with Salsa

Protein Oatmeal:
1 Scoop Chocolate Protein
1/2 Cup Oats
2 Tbl Flaxseed
2 Tbl Peanut Butter Powder

Fruit Medley:
1/2 Banana
1/2 Cup Strawberry
1/2 Blueberries

This incredible, delicious meal contains 780 Calories, 57g Protein, 76g Carbs, and 26g Fat. Anyone got anything better?

 

[super-duty1]

Sounds much better than mine.

6 whole eggs
6 egg whites
Flavored with some popcorn cheese

Lol

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[NegroPops]

I actually laughed out loud when I read "popcorn cheese".. I have done that too many times with egg whites. White Cheddar is the best lol

 

[super-duty1]

I actually laughed out loud when I read "popcorn cheese".. I have done that too many times with egg whites. White Cheddar is the best lol

Yes sir..... I not saying it's gourmet but it makes it a little more palatable lol

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[NegroPops]

I remember a few years ago watching a video of Ronnie Coleman making eggs. He added about of pound of cheese powder to it. With the exception of whey, I try to stay away from dairy.. so the cheese powder is awesome when dieting hard.

 

[WolfpackAlpha]

6oz. ny strip steak (with fat)
2 pieces of bacon
1 large susage (no carbs)
1 whole egg (boiled)
2 cups of steamed veggies
2 tbsp. psyllium husk fiber
4 walnuts

 

[super-duty1]

You guys must have personal chefs lol..

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[bonacris]

150gm of oats, a scoop of whey and 5eggs..

Mirin my poverty breakfast

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[NegroPops]

lol.. oh the life of a fitness fanatic

 

[BEAST420]

Great fuckin real fast bro... Gonna copy it, this morning mine looked like this
8 egg whites
1 whole egg(raw chugged)
11/2 cup strawberries
And 11/2 tblespoon flax oil...

I kno , no carbs in therebut I take a n2slin 15 mins after that meal and I'm on my 2nd meal which is ablut hour and 15 mins after meal 1... which is about 7-8oz grill chicken w/ cup of oatmeal and some almonds...