Approved Log TPartin Log

[TPartin]

Diet is amazing. I love the spinach lettuce and the beans,

Great protein, options and healthy.

*Salute*

 

[TPartin]

The variations of exercises that you're doing, is really fun.

*Salute*

 

[TPartin]

SHOULDER, CHEST & ARMS

Dumbbell Squat with Front Raise (Dumbbells) - 3x20 - 116 lb

Cross-Body Cable Raise (Cable Machine) - 3x20 - 100 lb - R: 60 sec

Dumbbell Floor Press (Dumbbells) - 3x20 - 116 lb

Push-ups - 3x20 - R: 60 sec

Incline Dumbbell Press - 3x20 - 98 lb

Dumbbell Overhead Press - 3x20 - 90 lb each - R: 60 sec

Chest Cable Fly - 3x20 - 95 lb

Bosu Plyo Push-ups (Bosu Ball) - 3x20 - R: 60 sec

Single-Arm Pushdown (Cable Machine) - 3x20 (each side) - 119 lb

Diet

*Wednesday:*

Breakfast: Protein pancakes with light syrup, peanut butter, and raspberries

Snack: Hard-boiled eggs and an apple

Lunch: Sirloin steak, sweet potato, and spinach salad with vinaigrette

Snack: Protein shake and a peach

Dinner: Ground turkey and marinara sauce over pasta, with a side of cauliflower