The All Natural PEANUT BUTTER DIET! by Mr.X

[french tickler]

actually i was just talking to a buddy of mine that's doing a masters in nutrition and he tells me that we should incorporate 1 g vit C and 800iu vit E every morning on top of the multivitamins we have to take with the diet... he says the multivitamins lack those vitamins in perticular and should be taken in extra... good point no??? BTW i'm starting it from feb 1st to 28th... can't wait...

 

[KillahBee]

actually i was just talking to a buddy of mine that's doing a masters in nutrition and he tells me that we should incorporate 1 g vit C and 800iu vit E every morning on top of the multivitamins we have to take with the diet... he says the multivitamins lack those vitamins in perticular and should be taken in extra... good point no??? BTW i'm starting it from feb 1st to 28th... can't wait...

go back and read the first few pages of this thread- MR. X suggests a multitide of different vitamins to take on top of the multi (including C and E)

 

[french tickler]

good point man... i did not see that... sorry for the misunderstanding

 

[collegiateLifter]

What about health concerns regarding alpha toxins?

 

[cccp]

what's alpha toxins?


Also, Im in the third day of this diet, and don't have any problems with having to shit every 5 minutes. May be because I get some of my protein from the half a pound of meat I eat every day?

This is how I'm doing it:

16 table spoons of ANPB
0.5 lbs of beef
1 can of tuna with some mayo
a couple of scoops of protein

TOtAL = 2200 cals, 190g protein.

I weigh 195 lbs

 

[collegiateLifter]

what's alpha toxins?

Something that often gets into peanut butter produces them. they aren't inherently in peanut butter but tend to be in it all the same.

 

[Norway]

Day 11 down 8,5

 

[seraphElite]

any results? does this diet work?

 

[bran987]

Norway, how could you lose 8.5 lbs. in 11 days? That's a 29,750 caloric deficit almost 1 pound per day? Even if you are +/- 3 lbs. for water weight that is still half a pound per day at least.

Am I reading that wrong? Sorry if I am just saying if you are losing weight that fast may want recalc and add some calories each day so you lose weight at a slighty lower pace?

 

[Norway]

Im take inn slightly more ANPB than recomended !! i also think this is going __too__ fast so i will start to have a carb up meal every 5-6day.
Or maybe i will go over to animalobolics that i have done many times before with great results.