Test Eth Cycle....

[brandonp005]

Nice log, man. LOL That sounded extremely gay but funny. Anyways, I was wondering what your thoughts are on the Monsterdrol. I have heard a lot of good things on here about it. Would you use it again? Thanks, keep up the hard work.

Yeah bro, beastdrol is where its at. I will use it to jump start every cycle! The strength gains are fucking awesome bro.

 

[brandonp005]

Wednesday 2-25-09

Squats
135 X 5
170 X 5
200 X 5
200 X 5

Overhead Press
100 X 5
120 X 5
140 X 5
160 X 5

Deadlift
175 X 5
210 X 5
245 X 5
285 X 5

Decline Bench Sit-ups
3 sets of 25 with body weight


****Tonight for dinner I made some Lime Chicken from Needto's Cookbook (page 118) with some brown rice. Let me tell you guys, this chicken was great. One of many great recipes!

 

[needtogetaas]

Wednesday 2-25-09

Squats
135 X 5
170 X 5
200 X 5
200 X 5

Overhead Press
100 X 5
120 X 5
140 X 5
160 X 5

Deadlift
175 X 5
210 X 5
245 X 5
285 X 5

Decline Bench Sit-ups
3 sets of 25 with body weight


****Tonight for dinner I made some Lime Chicken from Needto's Cookbook (page 118) with some brown rice. Let me tell you guys, this chicken was great. One of many great recipes!

LOL dude I did this work out today too. I had fish sticks for dinner though lmao man I failed dinner tonight.

You know I sooo badly want to add something to this work out. Not sure what though.

 

[brandonp005]

LOL dude I did this work out today too. I had fish sticks for dinner though lmao man I failed dinner tonight.

You know I sooo badly want to add something to this work out. Not sure what though.

I'm thinking some seated rows would be a beautiful add-on.

 

[brandonp005]

fish sticks huh? sounds pretty good actually....i'm still hungry, i believe i'm going to scarf down 2 burgers as well...not great calories i know, but bad calories are better than no calories....i've ate clean all day, 2 burgers won't hurt anything! (500 cals coming my way) haha

 

[brandonp005]

2-25-09

I just weighed myself tonight bros...I'm 184.2...I was holding around 186.5 for about a week. I upped my calories to put on some extra lbs but I also upped my arimidex to .5mg/EOD because my nips are sore. You bros think this loss of weight is due to the arimidex and probably just some water weight shedding?

 

[needtogetaas]

I'm thinking some seated rows would be a beautiful add-on.

I just do not like fucking with the program as I know how well it works.

Last time I added extra shoulder work to wensdays work out. Only because I know for a fact my shoulders respond very well to getting the shit kicked out of them. I think I will add that again this time.

 

[SaiBoT]

I just do not like fucking with the program as I know how well it works.

Last time I added extra shoulder work to wensdays work out. Only because I know for a fact my shoulders respond very well to getting the shit kicked out of them. I think I will add that again this time.

I would clean the weight on every Overhead press I did.

 

[brandonp005]

Friday (2-27-09)

End of Week 2 of Bill Starr 5X5 Routine
End of Week 8 Test Eth @ 500mg/wk

Squats
135 X 5
170 X 5
200 X 5
235 X 5
275 X 3
200 X 8

Bench Press
135 X 5
165 X 5
195 X 5
230 X 5
270 X 3
195 X 8

Bent Over Rows
95 X 5
115 X 5
140 X 5
160 X 5
190 X 3
140 X 8

Weighted Dips
45 X 8 ***45lb plate hanging from weight belt
90 X 8
90 X 8

DB Hammer Curls
55 X 8
60 X 8
65 X 8

DB Overhead Extensions
85 X 8
85 X 8
85 X 8


***I was amazed by this workout. I wasn't feeling good at work and the only thing I was able to eat all day was 2 better protein bars and one tuna sandwich. I was weak feeling but when it was time for the bigger lifts, i became focused and so pumped. 275 on the squats felt lighter than 235!

 

[needtogetaas]

This is great bro. The program works and its going to help you with pct.