hi. im starting an anadrol and test cyp cycle log.
im keeping a log to help keep my motivation diet and training as strict as possible and for a reference point for other considering a similar cycle as i struggled to find a decent cycle log on similar cycle.
i will throw up some before pics very shortly, (once i figure out this damn camera).
my current stats beginning of this week are 190 lbs, at fairly low bodyfat not measured however so im not going to guess.
current max lifts are
squat : 220 kg proper powerlifting depth.
deadlift :250 kg no straps
bench :150 kg no pause on chest 145 with a pause on chest.
my cycle plan is as follows
week 1-2 50 mg anadrol daily
week 2-4 75 mg anadrol daily
week 5 100 mg anadrol daily
weeks 1-12 test cypionate 500 mg per week
auxilaries: nolvadex, milk thistle, multi vits, and glutamine throughout.
pct:
HCG weeks 1-12 500 ui week
week 13 150 mg clomid daily
week 14 100 mg clomid daily
weeks 14-16 50 mg clomid daily
weeks 12-16 10 iu slin per day (post workout) (i am aware of most peoples opinions on this drug however i absolutely love it, and it will help maintain some of the hard earned muscle post cycle)
diet:
4500 calories per day (may be upped if necessary depending on results and as weight goes up.)
30% protein 340 g protein
40% carbs 450 g carbs
30 % fat, mostly from flax seed oils and from fish (just love salmon)
if any of you guys have any input or CONSTRUCTIVE criticism feel free to comment.
i started first tablets and pins this morning so i will keep posted on results as they come.
im keeping a log to help keep my motivation diet and training as strict as possible and for a reference point for other considering a similar cycle as i struggled to find a decent cycle log on similar cycle.
i will throw up some before pics very shortly, (once i figure out this damn camera).
my current stats beginning of this week are 190 lbs, at fairly low bodyfat not measured however so im not going to guess.
current max lifts are
squat : 220 kg proper powerlifting depth.
deadlift :250 kg no straps
bench :150 kg no pause on chest 145 with a pause on chest.
my cycle plan is as follows
week 1-2 50 mg anadrol daily
week 2-4 75 mg anadrol daily
week 5 100 mg anadrol daily
weeks 1-12 test cypionate 500 mg per week
auxilaries: nolvadex, milk thistle, multi vits, and glutamine throughout.
pct:
HCG weeks 1-12 500 ui week
week 13 150 mg clomid daily
week 14 100 mg clomid daily
weeks 14-16 50 mg clomid daily
weeks 12-16 10 iu slin per day (post workout) (i am aware of most peoples opinions on this drug however i absolutely love it, and it will help maintain some of the hard earned muscle post cycle)
diet:
4500 calories per day (may be upped if necessary depending on results and as weight goes up.)
30% protein 340 g protein
40% carbs 450 g carbs
30 % fat, mostly from flax seed oils and from fish (just love salmon)
if any of you guys have any input or CONSTRUCTIVE criticism feel free to comment.
i started first tablets and pins this morning so i will keep posted on results as they come.