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Hey - it is a bald baby, they all look alike!
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Take 1, Cut 1...2007
- Thread starter rocky_road
- Start date
Will2BLean
New member
Hey rocky_road! 
Have you got back on track after your binge? I'm pretty bad w/ binges myself... but it is getting a bit easier with time.
Have you got back on track after your binge? I'm pretty bad w/ binges myself... but it is getting a bit easier with time.
J
jenscats5
Guest
I agree with DG on the binge thing - I;ve had them and it does help to recognize the trigger so you can replace the reaction with something more positive......
rocky_road
New member
Hm well if people read this I should have at it. It's not really ideal to copy and paste all my foods at two places--fit day AND here--but what's a girl to do? I'll change all that in time, and become super rich, and support EF.
So, for yesterdays' log (already posted the 2300 cal and macros), I had
6:30 3 egg whites, Cup hi/lo cereal, (woops, i had plugged in 1/2 cup, changes the cals and macros a little)....this stuff is awesome.... one cup has 2 grams fat, 26 g carbs, 24 grams protein-mostly from soy- and like 12 g fiber......reeeally awesome and tastes good too,,, plus 2.3 tbls ANPB (for now on, this stands for Naturally More PB unless otherwise noted) and cup skim milk
snack- full SBD protein bar, strawberry Activia yogurt + small amount strawberry protein power
Lunch- Salad (This always equals: salad greens, piece of turkey, hardboiled egg, and 8 fl oz milk, unless otherwise noted)
Aft snack- clementine, raw carrots, 1/2 serving Baked Lays, 4 oz chicken (the last three things taste really good together...I was craving crunchy so i filled up on the carrots and had a chip here and there in between, and shoved chicken up in the mouth sporadically....try it, yumm....i'm not being sarcastic, it really is good), sugarless gum (need to buy more! Definetely would have prevented my binge today), 2/3 serving dark chocolate
Dinner- One full can green beans,
roasted beef (tried to get excess fat off using my Lean Mean coooking machine, didn't work? guess that's only for hamburgers 
), milk, piece ww bread
nighttime- 2 egg whites, Veggie "Sausage" Pattie, 1/2 english muffin, and then the PB that I mentioned earlier...4 tblsp.
Looking back yes it was a lot of food. I need to take my time eating, like I really made a point to during my first day or two of my "diet"
Not even going to bother plugging anything in today as basically the whole day was junk food! Lol honestly, and after school i binged on ice cream and a cookie, and semisweet chocolate, and 2 south beach diet bars, i Mean who does that??
<------- No wonder I made my name Rocky Road LMAO, that's kinda sad.
But you know what's really sad? The heaviest, most obese girl in my school got voted "most well-rounded" I feel sooo bad for her. It's
the meanest thing I've heard of in a long time. Damn.
About bingeing---School ticks me off, so coming home to any empty house is my trigger. Plan is to start popping gum as soon as I walk in the door, turning on the radio and cooking. Just those first two things are enough to totally turn around what I decide to do with my meal.
Training for the day: Slightly over an hour of cardio. Saw a classmate and we talked and talked and talked the whole time we were on the machines; it went by soooooo fast. I need to do that more often. It was really fun and I didn't want to get off the machine. Started to feel that "runners high" type of thing. I should think of a clever name for that for gym rats-- You know how sometimes you get obsessed w/ working out and you spend forever in the gym, probobly overtraining? How about this... You're an Exercisamanian, and the "high" you feel is called Exercisamania. WOOO BOY, (girl), I like myself.
Love all.
So, for yesterdays' log (already posted the 2300 cal and macros), I had
6:30 3 egg whites, Cup hi/lo cereal, (woops, i had plugged in 1/2 cup, changes the cals and macros a little)....this stuff is awesome.... one cup has 2 grams fat, 26 g carbs, 24 grams protein-mostly from soy- and like 12 g fiber......reeeally awesome and tastes good too,,, plus 2.3 tbls ANPB (for now on, this stands for Naturally More PB unless otherwise noted) and cup skim milk
snack- full SBD protein bar, strawberry Activia yogurt + small amount strawberry protein power
Lunch- Salad (This always equals: salad greens, piece of turkey, hardboiled egg, and 8 fl oz milk, unless otherwise noted)
Aft snack- clementine, raw carrots, 1/2 serving Baked Lays, 4 oz chicken (the last three things taste really good together...I was craving crunchy so i filled up on the carrots and had a chip here and there in between, and shoved chicken up in the mouth sporadically....try it, yumm....i'm not being sarcastic, it really is good), sugarless gum (need to buy more! Definetely would have prevented my binge today), 2/3 serving dark chocolate
Dinner- One full can green beans,
roasted beef (tried to get excess fat off using my Lean Mean coooking machine, didn't work? guess that's only for hamburgers ), milk, piece ww breadnighttime- 2 egg whites, Veggie "Sausage" Pattie, 1/2 english muffin, and then the PB that I mentioned earlier...4 tblsp.
Looking back yes it was a lot of food. I need to take my time eating, like I really made a point to during my first day or two of my "diet"
Not even going to bother plugging anything in today as basically the whole day was junk food! Lol honestly, and after school i binged on ice cream and a cookie, and semisweet chocolate, and 2 south beach diet bars, i Mean who does that??
<------- No wonder I made my name Rocky Road LMAO, that's kinda sad.
But you know what's really sad? The heaviest, most obese girl in my school got voted "most well-rounded" I feel sooo bad for her. It's
the meanest thing I've heard of in a long time. Damn.
About bingeing---School ticks me off, so coming home to any empty house is my trigger. Plan is to start popping gum as soon as I walk in the door, turning on the radio and cooking. Just those first two things are enough to totally turn around what I decide to do with my meal.
Training for the day: Slightly over an hour of cardio. Saw a classmate and we talked and talked and talked the whole time we were on the machines; it went by soooooo fast. I need to do that more often. It was really fun and I didn't want to get off the machine. Started to feel that "runners high" type of thing. I should think of a clever name for that for gym rats-- You know how sometimes you get obsessed w/ working out and you spend forever in the gym, probobly overtraining? How about this... You're an Exercisamanian, and the "high" you feel is called Exercisamania. WOOO BOY, (girl), I like myself.
Love all.
rocky_road
New member
1/11/07
Morning Weight 142.8, same as yesterday
6:30 3 Eggwhites with light cheese, fat free yogurt, 2 peaches from Trader Joe's canned (delicious), Go Lean Crunch cereal sprinkled on
9:30 1/2 red pepper, small amount WW pasta, ~2.5 oz chicken, ~2 tablespoons tomatoe sauce
12:30 cup skim milk, salad with greens, baby carrots, cucumber, green pepper with 3 tblp. French dressing, 1 egg white
3:00 cottage cheese, walnuts, 1/2 apple cut up, anywhere up to 1.5 cups Go Lean Crunch
Morning Weight 142.8, same as yesterday
6:30 3 Eggwhites with light cheese, fat free yogurt, 2 peaches from Trader Joe's canned (delicious), Go Lean Crunch cereal sprinkled on
9:30 1/2 red pepper, small amount WW pasta, ~2.5 oz chicken, ~2 tablespoons tomatoe sauce
12:30 cup skim milk, salad with greens, baby carrots, cucumber, green pepper with 3 tblp. French dressing, 1 egg white
3:00 cottage cheese, walnuts, 1/2 apple cut up, anywhere up to 1.5 cups Go Lean Crunch
rocky_road
New member
Tonight was so bad....
I am considering it a second binge....
After tomorrow, everything should be awesome. I have 3 days of cooking for myself, every meal. 3 days of independence--to do what I want. I fucking love this. And the days after aren't bad, either, because I only have one day of real school. WOOOHOOOOO. This weekend will be awesome. Tomorrow I need groceries!
I am considering it a second binge....
After tomorrow, everything should be awesome. I have 3 days of cooking for myself, every meal. 3 days of independence--to do what I want. I fucking love this. And the days after aren't bad, either, because I only have one day of real school. WOOOHOOOOO. This weekend will be awesome. Tomorrow I need groceries!
rocky_road
New member
I just read through some of my old threads. Man, I have a pottymouth. Just wanted to take a few moments to apoligize for this. I've offended some people, like when I said something about logs being stupid because no one answered my question threads. That's selfish to the extreme. Sometimes you just get too caught up in your own life to realize what you're doing/saying. I'm glad I re-read all that. Never going to act so bratty and immature again.
Would also like to share a story. I know that impatient drivers are a given, but this lady I observed was really something else. I was driving to the gym today, when I noticed this car behind me. This fat, really really ugly lady.. her face had that cottage look for a good bit under her chin. I noticed her because she was doing the nuttiest stuff. She was like, pissed off, apparently because I let a car pull in front of me before I passed the local college (it looked really busy so I figured the right thing to do was the let one car go, you go take turns kinda deal... the car in front of me had let one go, so I just followed lead)---I hadn't done anything else that would have pissed her off, and she was obviously mad at me cause she stared at me and gave me the finger when I turned left and she went straight. Her actions were the strangest thing though. Really, truly, this was a messed-up women. She had a skinny, slouching teenage looking kid in the front seat, obviously so embarrased of his mother's horrific actions......and I felt terrible for him. He was plugging his ears with his hands while she bitched and bitched (her mouth never stopped moving), but yet he was just chillin--like he wasn't freaking out (what could he do? Tell his mother to shut up? Threaten to kill her? Lol he really had no choice but to just sit there, and the fact that he didn't freak out shows a lot about his character, and the type of person he will become---> not like his mother). While we were stopped at a light she kept honking her horn, not like a normal person would but like a crazy lady--she put both hands on the horn and made it look like a real effort to press down the horn--you know what I mean. I was getting confused so I pulled over to the side of the road just incase she was having a baby or something and needed to get through----No, she's just really impatient and unhappy. I turned around in the seat just to make sure my rear view mirror wasn't fooling me, and kind of just to look at her like "Are you serious?" She and her son had my intrigue. I wanted to know how he was doing despite her. I wanted her to understand that her reactions affect so many people (she has even affected anyone reading this, and is bound to affect so many more).....or like, if she wouldn't change, to use my athletic power to make her have a heart attack, so that her poor soon can live his teenage life without the negativity of that disgusting lady. Teenage years are so important, and every day I find myself thinking about how ones parents will dictate how happy a teenager's life is. I really do think thats the truth. Parents are the closest thing to God in the Making of a person. I just wish the world understood that a little better. This story has many morals to it, including but not limited to the following:
1.) Get control of yourself.
2.) Raise your kids as you would want to be raised
3.) You CAN judge a person if they make it blantant to you what kind of person they are. Lol. Normally, of course, their might be several reasons why someone would act some way. Actually, I am preety sure that this lady must have been abused or something as a child. I preety much attribute most character flaws to nurture. It's just my opinion. The point of this was not to bitch about the lady, but, I suppose, just to point out that weird wrong shit happens and everyone should be aware of it and its implications. Actually, I just had to tell someone.
Would also like to share a story. I know that impatient drivers are a given, but this lady I observed was really something else. I was driving to the gym today, when I noticed this car behind me. This fat, really really ugly lady.. her face had that cottage look for a good bit under her chin. I noticed her because she was doing the nuttiest stuff. She was like, pissed off, apparently because I let a car pull in front of me before I passed the local college (it looked really busy so I figured the right thing to do was the let one car go, you go take turns kinda deal... the car in front of me had let one go, so I just followed lead)---I hadn't done anything else that would have pissed her off, and she was obviously mad at me cause she stared at me and gave me the finger when I turned left and she went straight. Her actions were the strangest thing though. Really, truly, this was a messed-up women. She had a skinny, slouching teenage looking kid in the front seat, obviously so embarrased of his mother's horrific actions......and I felt terrible for him. He was plugging his ears with his hands while she bitched and bitched (her mouth never stopped moving), but yet he was just chillin--like he wasn't freaking out (what could he do? Tell his mother to shut up? Threaten to kill her? Lol he really had no choice but to just sit there, and the fact that he didn't freak out shows a lot about his character, and the type of person he will become---> not like his mother). While we were stopped at a light she kept honking her horn, not like a normal person would but like a crazy lady--she put both hands on the horn and made it look like a real effort to press down the horn--you know what I mean. I was getting confused so I pulled over to the side of the road just incase she was having a baby or something and needed to get through----No, she's just really impatient and unhappy. I turned around in the seat just to make sure my rear view mirror wasn't fooling me, and kind of just to look at her like "Are you serious?" She and her son had my intrigue. I wanted to know how he was doing despite her. I wanted her to understand that her reactions affect so many people (she has even affected anyone reading this, and is bound to affect so many more).....or like, if she wouldn't change, to use my athletic power to make her have a heart attack, so that her poor soon can live his teenage life without the negativity of that disgusting lady. Teenage years are so important, and every day I find myself thinking about how ones parents will dictate how happy a teenager's life is. I really do think thats the truth. Parents are the closest thing to God in the Making of a person. I just wish the world understood that a little better. This story has many morals to it, including but not limited to the following:
1.) Get control of yourself.
2.) Raise your kids as you would want to be raised
3.) You CAN judge a person if they make it blantant to you what kind of person they are. Lol. Normally, of course, their might be several reasons why someone would act some way. Actually, I am preety sure that this lady must have been abused or something as a child. I preety much attribute most character flaws to nurture. It's just my opinion. The point of this was not to bitch about the lady, but, I suppose, just to point out that weird wrong shit happens and everyone should be aware of it and its implications. Actually, I just had to tell someone.
