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Take 1, Cut 1...2007
- Thread starter rocky_road
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rocky_road
New member
5:00 Was watching movie at a guy's house. Saw Popcorn on the table. I was hungry, and it was Butter, but was also a fairly dependable Kroger brand, so I figured it was no big deal if I munched some. After eating two handfuls I look at the label and to my surprise it's TRANS FAT POPCORN! I can't believe Kroger still makes that shit. Anyway, I also had some raw veggies and ~ 2 tablespoons Spinach dip
6:00 Dinner
Spaghetti (WW Pasta but unknown meat and tomatoe sauce added)
Mushrooms (Filled up a cup when frozen, but they really shrink haha)
3/4 Cup Milk
2 More Tblsp. Naturally More PB
I think that's everything I ate today, lol. Damn that takes time. Anywho, here is the grand total....
Cal 2,027
Fat 59 Grams
Saturated 15 g (ouch! where did that come from? The whole rounding up thing on Fit Day is preety gay)
Poly 6 g
Mono 6 g
Carbs 251 g
Protein 138 g
Edit: forgot to add 1/2 cup lowfat yogurt, 2 peaches in white wine sauce and handful of walnuts..... too busy to add this to the total.
Calories from Fat/Carb/Protein 26/40/27 ouch.....
6:00 Dinner
Spaghetti (WW Pasta but unknown meat and tomatoe sauce added)
Mushrooms (Filled up a cup when frozen, but they really shrink haha)
3/4 Cup Milk
2 More Tblsp. Naturally More PB
I think that's everything I ate today, lol. Damn that takes time. Anywho, here is the grand total....
Cal 2,027
Fat 59 Grams
Saturated 15 g (ouch! where did that come from? The whole rounding up thing on Fit Day is preety gay)
Poly 6 g
Mono 6 g
Carbs 251 g
Protein 138 g
Edit: forgot to add 1/2 cup lowfat yogurt, 2 peaches in white wine sauce and handful of walnuts..... too busy to add this to the total.
Calories from Fat/Carb/Protein 26/40/27 ouch.....
Last edited:
rocky_road
New member
'Mornin...
Weight 141.4
6:40
4 Egg whites
.8 Cup Puffed Brown Rice
Cup Milk
1 Tbl. flax seed
1/2 Grapefruit
Weight 141.4
6:40
4 Egg whites
.8 Cup Puffed Brown Rice
Cup Milk
1 Tbl. flax seed
1/2 Grapefruit
rocky_road
New member
9:20 Artichoke Hearts, Calamari (sucks how much it SHRINKS when it's cooked), piece of Brownberry bread and one piece turkey
12:30 Boring Salad....mostly lettuce and then crap we don't need, didn't eat the cheese but did eat the deli sliced ham and turkey and hardboiled egg white. School salads aren't so exciting. 8 oz milk, one medium or large orange (need to start measuring them to get an idea of the sizes)
3:00 to 5:00 Cooked a nice little stir fry...1/2 cup canned tomatoe and chicken broth, 3 oz shrimp, stir fry frozen vegetables, .3 Cup WW pasta, 1/3 South Beach Diet Bar-the 140 Calorie size, 4 tbls. Naturally more PB, only about 2 tblsp Choc protein powder w/ water
6:00 35 Mins Spinning
7:00 PWO
1/2 scoop choc protein powder (Intake Lean Double Chocolate)
6 oz milk
7:45 Large Salad-mix from bagged, yellow peppers, red onion, cucumber, 2.6 oz chicken, 8 pieces turkey pepperoni, 2 WW sesame crackers
^Filled me up
I drink a ton of water every day.
Yayyy my ratios are so much better today than ever before!
Calories 1800 (... 24J-ENNY!)
22/36/37 Percent F/C/P
9/3/3 Sat/Mon/Pol; not as bad as yesterday, did have flax seed in their too but Fit day doesn't seem to CARE!
40 g Fiber
I have so many problems with Fit day. Ideas to make it better. Maybe I should study Entreupreneurship in college, and make my own website. That would merge my interest in diet and fitness, and my talent for business into one study. What do you girls think? Would you buy the software from me?
I'm not sharing my ideas on the interweb, but I'd make sure to change all the garbaaaage wrong with fitday. And when you type in "salad", you'd see the SALAD GREENS first instead of like freaking "egg salad", "potato salad", heh..
12:30 Boring Salad....mostly lettuce and then crap we don't need, didn't eat the cheese but did eat the deli sliced ham and turkey and hardboiled egg white. School salads aren't so exciting. 8 oz milk, one medium or large orange (need to start measuring them to get an idea of the sizes)
3:00 to 5:00 Cooked a nice little stir fry...1/2 cup canned tomatoe and chicken broth, 3 oz shrimp, stir fry frozen vegetables, .3 Cup WW pasta, 1/3 South Beach Diet Bar-the 140 Calorie size, 4 tbls. Naturally more PB, only about 2 tblsp Choc protein powder w/ water
6:00 35 Mins Spinning
7:00 PWO
1/2 scoop choc protein powder (Intake Lean Double Chocolate)
6 oz milk
7:45 Large Salad-mix from bagged, yellow peppers, red onion, cucumber, 2.6 oz chicken, 8 pieces turkey pepperoni, 2 WW sesame crackers
^Filled me up
I drink a ton of water every day.
Yayyy my ratios are so much better today than ever before!
Calories 1800 (... 24J-ENNY!)
22/36/37 Percent F/C/P
9/3/3 Sat/Mon/Pol; not as bad as yesterday, did have flax seed in their too but Fit day doesn't seem to CARE!
40 g Fiber
I have so many problems with Fit day. Ideas to make it better. Maybe I should study Entreupreneurship in college, and make my own website. That would merge my interest in diet and fitness, and my talent for business into one study. What do you girls think? Would you buy the software from me?
I'm not sharing my ideas on the interweb, but I'd make sure to change all the garbaaaage wrong with fitday. And when you type in "salad", you'd see the SALAD GREENS first instead of like freaking "egg salad", "potato salad", heh..
Last edited:
rocky_road
New member
Does anyone read this?
Anyway, Jan 9. I thought i just screwed up big time by eating maybe 4.5 tablespoons ANPB just now but in actuality It probobly helped out my percentages a little. Yeah, nevermind, it was a slight screw up because it added too many calories at once.
Weight 142
Cal 2300
32%/30%/36%
(only bad is saturated fat--25g!!)
Don't think I want to bother plugging in food for the day as I haven't had enough sleep lately and so need to get enough tonight.
Training today was light cardio and push-ups. Alternated jogging a lap on the tredmill with sets of push ups. Push ups were preety good, I did about 70 in sets of 10 to 15. Jogging was hard for some reason, prolly cuz i'm sleepy, and I didn't do a lot of it. Did only like 2 miles total including a long walking cool down (jogging was @ about 5.8 mph)
Anyway, Jan 9. I thought i just screwed up big time by eating maybe 4.5 tablespoons ANPB just now but in actuality It probobly helped out my percentages a little. Yeah, nevermind, it was a slight screw up because it added too many calories at once.
Weight 142
Cal 2300
32%/30%/36%
(only bad is saturated fat--25g!!)
Don't think I want to bother plugging in food for the day as I haven't had enough sleep lately and so need to get enough tonight.
Training today was light cardio and push-ups. Alternated jogging a lap on the tredmill with sets of push ups. Push ups were preety good, I did about 70 in sets of 10 to 15. Jogging was hard for some reason, prolly cuz i'm sleepy, and I didn't do a lot of it. Did only like 2 miles total including a long walking cool down (jogging was @ about 5.8 mph)
I am reading it. 
buffalogal
New member
^^^ me too...
rocky_road
New member
Just now: totally binged.
I do this once or twice a week. Today I had so much crap, but i'm not worrying about it right now. I'll accept that I put myself back a week or two.
I just need to be patient, and to keep motivating myself. Buffalogal's quotes are very motivating....
Soory to disappoint today!
I do this once or twice a week. Today I had so much crap, but i'm not worrying about it right now. I'll accept that I put myself back a week or two.
I just need to be patient, and to keep motivating myself. Buffalogal's quotes are very motivating....
Soory to disappoint today!
No reason to stress about it - it happens. Recognizing your "triggers" helps, as does learning how to handle the total pig out days ..... learning how to eat smaller portions of "BAD FOOD", etc.
One day of piggy-ness does not set you back weeks, not with your goals. It often is more of a mental/emotional setback than physical. We tend to beat ourselves up about our pig outs too much - causing bad feelings and stress.
Tomorrow is another day!
One day of piggy-ness does not set you back weeks, not with your goals. It often is more of a mental/emotional setback than physical. We tend to beat ourselves up about our pig outs too much - causing bad feelings and stress.
Tomorrow is another day!
rocky_road
New member
Thank you! You have improved my mood 7 fold between your comment and your son's smiling picture.
