Starting to diet today bitches.

[Y_lifter]

FZ.. Gimme you Email addy so I can send you some of my fat..

 

[bluepeter]

with all the fatties, this thread is pushing maximum density.

if gonelifting shows up, thing is going to collapse.

I think it just did as New Jersey entered the fray.

 

[jenscats5]

Welcome to Dieting World!! With some exceptions, I've been doing this since Jan 1st....

 

[cmdubs]

I'm starting to cut out some of the xtra calories now. Going to cut slowly this time instead of crash dieting in the middle of May. I can't afford to lose muscle I'm too small already. We shall see.

 

[jackangel]

Welcome to Dieting World!! With some exceptions, I've been doing this since Jan 1st....

word.

with some exceptions *, i've been cutting for 8 months.
























































* exceptions include july through feb

 

[The Shadow]

word.

with some exceptions *, i've been cutting for 8 months.
























































* exceptions include july through feb

LMAO



that explains a lot

 

[chewyxrage]

FZ you got the diet planned out ? Let's see it. Hit 405 on deads yet ? I'm almost there


I think I'll start cutting after spring break. I can never manage to eat right when I'm staying with my parents.

 

[The Shadow]

FZ you got the diet planned out ? Let's see it. Hit 405 on deads yet ? I'm almost there


I think I'll start cutting after spring break. I can never manage to eat right when I'm staying with my parents.

Ive started back doing them......last Sun for the first time in over 2 years

 

[from zero]

FZ you got the diet planned out ? Let's see it. Hit 405 on deads yet ? I'm almost there


I think I'll start cutting after spring break. I can never manage to eat right when I'm staying with my parents.

I haven't tried 405 yet. Probably not going to. Don't really feel like it. lol

Diet will probably look like this:

7:00 Oatmeal + whey
10:00 Protein Bar
12:30 Beef, rice
3:00 Chicken
6:00 something before the gym. Not sure yet.
Post Workout: Shake
Before bed: Chicken

Had good results last time with this. Took in around 300g protein a day, about 100g carbs, around 30g fat.

 

[The Shadow]

I haven't tried 405 yet. Probably not going to. Don't really feel like it. lol

Diet will probably look like this:

7:00 Oatmeal + whey
10:00 Protein Bar
12:30 Beef, rice
3:00 Chicken
6:00 something before the gym. Not sure yet.
Post Workout: Shake
Before bed: Chicken

Had good results last time with this. Took in around 300g protein a day, about 100g carbs, around 30g fat.

I would make it a 40P/30C/30F............