Starting to diet today bitches.

[theoak01]

lmao j/k

I am currently eating sliced beef on panini bread smothered in mushrooms and accompanied by a healthy serving of cajun spiced french fries.

your evil

 

[The Shadow]

your evil

Im eating sesame chicken with fried rice

 

[theoak01]

Im eating sesame chicken with fried rice

please pm me your mailing address so I can send you the sars,thanks

 

[The Shadow]

please pm me your mailing address so I can send you the sars,thanks

this is key.....as you get leaner you should INCREASE cals.....



think of a radiator with insulationand without.....which gives off more heat??



non-insulated one(lean)

 

[theoak01]

hmm maybe thats been my issue,ive always started around 2500 and went down to like 1800cals by the end,then I would get worn out and stop

 

[The Shadow]

hmm maybe thats been my issue,ive always started around 2500 and went down to like 1800cals by the end,then I would get worn out and stop

START cals at 12x bodyweight - NO cardio


when you plat. then add in 2 HIIT cardio sessions per week.


When you plat - add fat burners


When you plat - ADD in some cals

 

[wootoom]

i will be dieting starting on monday

 

[Zebo]

Starting April 1st too.

Last night I had warm chocolate cake........muahhhhhhhh!!!!!!!

 

[jackangel]

with all the fatties, this thread is pushing maximum density.

if gonelifting shows up, thing is going to collapse.

 

[wootoom]

shit