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jenscats5
Guest
Moderate_THIS said:
Dang....... now that's cold-blooded...
Starting to diet today bitches.
- Thread starter from zero
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Dang....... now that's cold-blooded...
T
The Shadow
Guest
jenscats5 said:
overlook him..
jackangel
New member
shadow, bro, would you say that it's generally possible to switch cutting techniques when something stops working? i know you mention this, but i'm talking about switching from a not-very-optimal regime to something better.
in other words, if i'm not paying close attention to the details of my cutting, but stick to a religious restriction of calories (not too low) and lots of cardio and some supps like YES...will this make it difficult to switch up to something else optimal later on if i needed?
in other words, if i'm not paying close attention to the details of my cutting, but stick to a religious restriction of calories (not too low) and lots of cardio and some supps like YES...will this make it difficult to switch up to something else optimal later on if i needed?
I agree with the fats being too low. Try some olive oil or some ground flax seeds if you don't like the flax oil.
How about an apple before your workout?
What I'm doing now is just eating clean and lowered my carbs a little. I'm not counting anything and going day by day until I can see what happens with the added stress that lifting gives my body. That alone should make changes and I'll go from there. I agree with shadow to do a little at a time and things will work out. Go in stages.
How about an apple before your workout?
What I'm doing now is just eating clean and lowered my carbs a little. I'm not counting anything and going day by day until I can see what happens with the added stress that lifting gives my body. That alone should make changes and I'll go from there. I agree with shadow to do a little at a time and things will work out. Go in stages.
T
The Shadow
Guest
jackangel said:
yes.
this is how I design a diet:
1 - REALLY tight diet with occasion cheat day once every 7-10 days
2 - then add a bit of cardio
3 - Cardio MAX of #3 per WEEK 20 minutes HIIT
4 - fat burners
....re-evaluate,........then is more likely a bump UP in cals as a leaner body will gibe off more radiant heat(cals) and a fatter one
...this always there to be a bullet left in the gun.....
start with a 40p/30c/30f diet on a 10-12 cal dailyintake and zero cardio......when fat loss stops then go to number 2...etc
