Starting to diet today bitches.

[chewyxrage]

I haven't tried 405 yet. Probably not going to. Don't really feel like it. lol

Diet will probably look like this:

7:00 Oatmeal + whey
10:00 Protein Bar
12:30 Beef, rice
3:00 Chicken
6:00 something before the gym. Not sure yet.
Post Workout: Shake
Before bed: Chicken

Had good results last time with this. Took in around 300g protein a day, about 100g carbs, around 30g fat.

Looks pretty good and similiar to what I eat now cept more food in each meal

For breakfast you ever think about adding some flax oil to your whey? Will slow digestion of the whey and also provide you with healthy fats. 30g of fats each day is hella low. If nothing else I would take flax a couple time per day.

 

[Tux]

My GOD I would die on that low calories! I started my diet at 185lbs, and had to up cals from 3200 to 3500, and now to almost 4000 most days to keep weight loss in check. Granted, tren tends to make me gain LBM whilst loosing fat, but damn, 4k cals of clean food gets old real fast! I want a different metabolism!

 

[from zero]

Looks pretty good and similiar to what I eat now cept more food in each meal

For breakfast you ever think about adding some flax oil to your whey? Will slow digestion of the whey and also provide you with healthy fats. 30g of fats each day is hella low. If nothing else I would take flax a couple time per day.

I cannot stand flax oil.

Maybe I can add some PB or something though. Now that I think about it, maybe it's more than 30g? I forget. I'll figure it our later. Haha.

 

[chewyxrage]

Ya really can't taste a teaspoon or two mixed in with the whey, but that's up to you obviously. You could try the flax capsules. The fat from anpb isn't as good

 

[wnt2bBeast]

When you plat - ADD in some cals

thats my diet strategy right there

 

[Ulcasterdropout]

I start cutting after the Irish New Year....

 

[The Shadow]

thats my diet strategy right there

yep.....I have taken that to heart this go round and its making a huge difference

 

[strangebrew]

good luck, fatty. I need to start dieting soon too.

 

[Moderate_THIS]

I'd rather take horse riding lessons from Christopher Reeve than listen to Shadow's diet advice.

 

[The Shadow]

I'd rather take horse riding lessons from Christopher Reeve than listen to Shadow's diet advice.

Damn....