So what happens if you don't eat 1g per lbs?

[EnderJE]

We've all heard the mantra that you need to eat 1g - 2g per lb. What if you don't eat it?

Does your body start eating away at your own muscle to repair the damage? What?

 

[anthrax]

At 1g/lb you're still OK

 

[H_T_]

nah, i get less than that, you grow slower.

 

[ACEHOLE]

you dont need that much to build or maintain....protein in my eyes is just an efficient way to get calories that will unlikely be stored as fat