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Skittles Log
- Thread starter skittles
- Start date
Skittles can you PM me the recipe for m24k's cakers 
skittles
Banned
Thought I'd post before this gets lost on another page.
I have not given up (although I am being VERY slack)
As I mentioned before, I have to have surgery on the 16th, it's a bit more complicated than I was hoping. The doc has put me on pain medication, which has somewhat effected my diet. IT upsets my stomach, and I have to snack pretty much all day or I will feel sick, sweaty, and dizzy. It also makes me tired, so I ahve been slepping ALOT! As far as training, I'm not suposed to lift anything over 15 lbs until 2-3 weeks after surgery. I joked about 15lb bicep curls being ok then....um no! He meant if I HAD to lift something, it can't be over 15lbs. Also, he suggested that I don't do any intense cardio (light cardio - walking is ok after 1 week mark)
He suggested that Post-op I treat this like I had a hernia. (lay down flat 1st week, walking in week 2, maybe some swimming towards the end of week 2) It seems totally bizarre to compare it to this, but I will be friggn happy when everything is done!
Anyway, I have been trying to make healthy selections, and have been trying to do a little something everyday. Even if it's just walking, it's keeping me sane. I feel extremely gross, but I am getting excited for all this bs to end.
So, I know this was long, but I tought I better update, so you all don't think I gave up.
I have not given up (although I am being VERY slack)
As I mentioned before, I have to have surgery on the 16th, it's a bit more complicated than I was hoping. The doc has put me on pain medication, which has somewhat effected my diet. IT upsets my stomach, and I have to snack pretty much all day or I will feel sick, sweaty, and dizzy. It also makes me tired, so I ahve been slepping ALOT! As far as training, I'm not suposed to lift anything over 15 lbs until 2-3 weeks after surgery. I joked about 15lb bicep curls being ok then....um no! He meant if I HAD to lift something, it can't be over 15lbs. Also, he suggested that I don't do any intense cardio (light cardio - walking is ok after 1 week mark)
He suggested that Post-op I treat this like I had a hernia. (lay down flat 1st week, walking in week 2, maybe some swimming towards the end of week 2) It seems totally bizarre to compare it to this, but I will be friggn happy when everything is done!
Anyway, I have been trying to make healthy selections, and have been trying to do a little something everyday. Even if it's just walking, it's keeping me sane. I feel extremely gross, but I am getting excited for all this bs to end.
So, I know this was long, but I tought I better update, so you all don't think I gave up.
skittles
Banned
7:00am
20 min light cardio
9:00am
5 egg whites
11:30am
1 small can tuna (dill & lemon)
1:30pm
8 almonds
2:30pm
2 cups salad mix, 4 oz grilled chicken, baby tomato's, cucumber, sprinkle of cheese, light dressing
4:30pm
walked for an hour & a half
6:30pm
protein shake - berry blast
8:30pm
3 egg whites, 1 whole, 1 piece organics multi grain bread, light mayo, light cheese (sandwich) - 1 small piece smoked salmon
20 min light cardio
9:00am
5 egg whites
11:30am
1 small can tuna (dill & lemon)
1:30pm
8 almonds
2:30pm
2 cups salad mix, 4 oz grilled chicken, baby tomato's, cucumber, sprinkle of cheese, light dressing
4:30pm
walked for an hour & a half
6:30pm
protein shake - berry blast
8:30pm
3 egg whites, 1 whole, 1 piece organics multi grain bread, light mayo, light cheese (sandwich) - 1 small piece smoked salmon
