Sit-Ups

[renemongeau]

I do some Sit-Ups on roman chair after working my back extensions with same weight a 45+25+10 weight plate and nothing touches my chest. I keep them in my hands like a steering. I like moving my back in two ways for maximum of possible extension. On roman chair, I always keep a tension, no break point on my movement but I must take care to not push with legs. Is it normal to have a red after workout?


Sent from my iPad using Tapatalk

 

[SteveMobsterG]

A red what?

 

[stevesmi]

you are bruising yourself?

 

[P0N]

I'm not sure what is red...

 

[Fella Finn]

Confused....

 

[renemongeau]

The color of my skin on my chest is red after sit-ups. A lot of people have a red skin after a running but I don’t make effort with this part on a sit-up. I am bruising front arm on dumbbells only, I often throw them after last a rep.

 

[renemongeau]

The color of my skin on my chest is red after sit-ups. A lot of people have a red skin after a running but I don’t make effort with this part on a sit-up. I am bruising front arm on dumbbells only, I often throw them after last a rep.

Moreover, I don’t have any cardio problem. I run each day 20 minutes at 16,5 km/h. I can’t sleep without my night running.


Sent from my iPad using Tapatalk

 

[P0N]

Flushing of the chest isn't super uncommon especially when you consider you are going to a declined position over and over allowing blood to pool. I would not worry about it.

 

[RickRock13]

I do some Sit-Ups on roman chair after working my back extensions with same weight a 45+25+10 weight plate and nothing touches my chest. I keep them in my hands like a steering. I like moving my back in two ways for maximum of possible extension. On roman chair, I always keep a tension, no break point on my movement but I must take care to not push with legs. Is it normal to have a red after workout?


Sent from my iPad using Tapatalk

Hows your blood pressure?

 

[cbbram]

Red face? Mine is always red... Some movements make it more so than others.