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Oi! 4 months. Kemistry NPC USA Bodybuilding & Figure Championships (IFBB Pro Qualifier) July 27-28th in Vegas.
1. When Shadow returns, we'll discuss what changes we'll make regarding diet/training/etc.
2. We need to discuss what kind of improvements I need to make. Across the board - posing, presentation, mass, conditioning...
3. I'm also going to ask Sass (when she gets in here and reads this
) to take my existing posing routine and tweak it for me to make it better. I did an OK job, but know that it could be better.
4. - whatever else we can think of
------------
I spent 4 days eating badly. It would have been 2 days, but I spent an additional 2 at my mom's house and she had pre-made a bunch of really deadly sweets and comfort food. lolol I spent 2 days eating her food and listening to her concerns about this "whole bodybuilding thing". {sigh} Moms.
So - today I'm back on my diet from 3-4 weeks ago. I'm substituting some different vegies (green beans, asparagus) and some different meats (turkey, lamb, veal, fish) temporarily. I'm a little tired of chicken and broccoli. lolol Macro's & calories are staying the same, though. I'll switch back to chicken soon enough...
I'm not weighing myself until Monday. My water intake hasn't been what it should be, so I'm def feeling bloated. I'm back on the water horse today, so should be flushed back out by the end of the weekend.
I've been going to the gym and doing light cardio + abs only. I'm itching to get back to the weights. Monday.
Suppliments = fat burner w/ephedra and only those items I'm tapering off of ---> clen/T-3/A-dex.
--------------------------
Diet macro breakdown now and for the next week or so is:
62%/22%/17% protein/carbs/fat
calories = 1499 (231g/84g/28g)
6 meals
gallon of water a day
1. When Shadow returns, we'll discuss what changes we'll make regarding diet/training/etc.
2. We need to discuss what kind of improvements I need to make. Across the board - posing, presentation, mass, conditioning...
3. I'm also going to ask Sass (when she gets in here and reads this
) to take my existing posing routine and tweak it for me to make it better. I did an OK job, but know that it could be better.4. - whatever else we can think of
------------
I spent 4 days eating badly. It would have been 2 days, but I spent an additional 2 at my mom's house and she had pre-made a bunch of really deadly sweets and comfort food. lolol I spent 2 days eating her food and listening to her concerns about this "whole bodybuilding thing". {sigh} Moms.
So - today I'm back on my diet from 3-4 weeks ago. I'm substituting some different vegies (green beans, asparagus) and some different meats (turkey, lamb, veal, fish) temporarily. I'm a little tired of chicken and broccoli. lolol Macro's & calories are staying the same, though. I'll switch back to chicken soon enough...
I'm not weighing myself until Monday. My water intake hasn't been what it should be, so I'm def feeling bloated. I'm back on the water horse today, so should be flushed back out by the end of the weekend.
I've been going to the gym and doing light cardio + abs only. I'm itching to get back to the weights. Monday.
Suppliments = fat burner w/ephedra and only those items I'm tapering off of ---> clen/T-3/A-dex.
--------------------------
Diet macro breakdown now and for the next week or so is:
62%/22%/17% protein/carbs/fat
calories = 1499 (231g/84g/28g)
6 meals
gallon of water a day
