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The Shadow
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Back:
OK - workouts will begin to get a little more intense.....
SUPERSET:
Stiff arm pulldowns and Seated Rows
3 sets of each same old 8-10 6 TUT
SUPERSET:
behind neck pulldows and bent over rear db laterals.
3 sets 8-10
ON THE BTN PULLDOWNS - FACE AWAY FROM THE MACHINE AND USE A ROPE HANDLE....AS YOU PULL DOWN AND OUT...FLEX THE MIDBACK HARD..REALLY CRUNCH IT
SUPERSET
Hypers and ab routine(bicycles and scissors)
3 sets of 8-10 on hypers and 30 seconds each exercise onthe abs(total of 1 minute per cycle)
OK - workouts will begin to get a little more intense.....
SUPERSET:
Stiff arm pulldowns and Seated Rows
3 sets of each same old 8-10 6 TUT
SUPERSET:
behind neck pulldows and bent over rear db laterals.
3 sets 8-10
ON THE BTN PULLDOWNS - FACE AWAY FROM THE MACHINE AND USE A ROPE HANDLE....AS YOU PULL DOWN AND OUT...FLEX THE MIDBACK HARD..REALLY CRUNCH IT
SUPERSET
Hypers and ab routine(bicycles and scissors)
3 sets of 8-10 on hypers and 30 seconds each exercise onthe abs(total of 1 minute per cycle)
