Shadows project.....

[The Shadow]

Ya you did

so with the Pullovers I should go heavier ( I find these akward...)

And I can do the one arm rows instead of the seated rows if I want (but ...I'll just follow what ya give me your the boss )


I have a secret... I've always wanted to do a chin up.... shhhh don't tell anyone....

either is fine really......alternate them wo by wo if you wish.


the pulldowns will build strength.........to then do a chin.


does your gym have a chin machine?

 

[alycat]

does your gym have a chin machine?

Ya they do and they have that gravetron thingie

 

[The Shadow]

Rotate thos weight assited chins for pulldwons next time

 

[skittles]

Just got back from my BF test. Got a copy of her sheet to compare:

Last week: This week:
129.5lbs 126lbs
21.9%BF 18.6%BF
28.2 fat lbs 23.5 fat lbs
101.5 LBM 102.5 LBM

I measured my hips - 34inches / wrist 6inches

 

[alycat]

holly @#$%
WOW you go girl!!!!!!!!!!!!!

 

[The Shadow]

Just got back from my BF test. Got a copy of her sheet to compare:

Last week: This week:
129.5lbs 126lbs
21.9%BF 18.6%BF
28.2 fat lbs 23.5 fat lbs
101.5 LBM 102.5 LBM

I measured my hips - 34inches / wrist 6inches

You ROCK!!!!


so...you lost 4.7 pounds of fat AND gained a pound of lean mass......

WELL DONE!!!!!!


I thought 18% looked close...


WOOOHOOOO!!!!!!!!!

 

[treilin]

Good Job Miss Skittles!!! I bet you feel awesome!!!

 

[treilin]

You ROCK!!!!


so...you lost 4.7 pounds of fat AND gained a pound of lean mass......

WELL DONE!!!!!!


I thought 18% looked close...


WOOOHOOOO!!!!!!!!!

You were pretty dang close on your estimations!

 

[The Shadow]

You were pretty dang close on your estimations!

luck....

 

[The Shadow]

SKittles - what was your all time previous best in terms of weight/bf??