Shadows project.....

[alycat]

luck....

ll! what a man to admit that! heheheheh

 

[Evil_Frisky]

Just got back from my BF test. Got a copy of her sheet to compare:

Last week: This week:
129.5lbs 126lbs
21.9%BF 18.6%BF
28.2 fat lbs 23.5 fat lbs
101.5 LBM 102.5 LBM

I measured my hips - 34inches / wrist 6inches

DAMN NICE....

Way to go Skittles..

 

[skittles]

Thanks guys. I have been trying to do this for years. Wasn't till now that I have seen ANY results like this Before I think I was eating way to little / wrong foods & doing much to much cardio.

Shadow - you are my fav person in the world right now

And you ladies are so supportive, this would be hard for me if I didn't spend 20 hrs a day on EF

 

[The Shadow]

SKittles - what was your all time previous best in terms of weight/bf??

up

 

[Miss24k]

You were pretty dang close on your estimations!

lol

I already told y'all that Shadow has an eye for bodyfat

And Skittles, excellent job girl!!!!!!!

 

[skittles]

up

My computer is slow!

19.4or 5 - 2 years ago. I weighed 124. (weighed less)

 

[The Shadow]

My computer is slow!

19.4or 5 - 2 years ago. I weighed 124. (weighed less)

124 at 19.4 = 100 lbm 24 fat



126 at 18.6 = 102.5lbm and 23.5


VERY NICE

 

[skittles]

124 at 19.4 = 100 lbm 24 fat



126 at 18.6 = 102.5lbm and 23.5


VERY NICE

So, Shadow - how did you do it? I have had MANY people tell me how to eat / train, never really noticed much. Thing is, I'm not starving, and the max time I'm at the gym is 1hr15per day (ONLY on cardio days)

 

[alycat]

So, Shadow - how did you do it? I have had MANY people tell me how to eat / train, never really noticed much. Thing is, I'm not starving, and the max time I'm at the gym is 1hr15per day (ONLY on cardio days)

ya where you learn all this?

 

[skittles]

Oh & what's my WO for today?

Thanks