Shadows project.....

[alycat]

just got back from the gym did back today...

seated rows 55/10 60/10 60/8
close grip pulldowns 60/10 60/9 60/10
Pullovers 50/8 50/8 45/8 50/7
Hypers 105/10 105/10 105/10
One arms rows 25/10 30/9 30/7


came home and made a shake with water & ice added tsp of glutamine and wafer creatine (2.5g)

Does anyone know if I should have a tbs of PB before I go to bed? (fats)
Even though I had my Shake, glutamine, creatine 30 min ago, or should I just call it a night????????

 

[skittles]

Does anyone know if I should have a tbs of PB before I go to bed? (fats)
Even though I had my Shake, glutamine, creatine 30 min ago, or should I just call it a night????????

I would (so I wouldn't be hungry & it tastes sooo good) Don't know if thats the correct answer though

 

[The Shadow]

Does anyone know if I should have a tbs of PB before I go to bed? (fats)
Even though I had my Shake, glutamine, creatine 30 min ago, or should I just call it a night????????

unless the shae was postworkout....always add some fat into a shake before bed.


the pb after works as well

 

[treilin]

I bought the 'unflavored' powder creatine last night and I just mixed it in my protein shake with the glutamine and you can't taste either one.
Shadow question on the creatine: The article I read said women load the first four days with about 20g of creatine split into two sessions then drop to 5g a day. Is that true?

 

[The Shadow]

nope...loading is not necessary.....you dont get the "immediate" benefits, but they will still be there...a little at a time and you dont:

1 - Waste 90% of the load

2 - Dont have gastric distress

 

[treilin]

Alright then! Don't look at my creatine totals in my log today. I will change it.

 

[The Shadow]

LMAO


if it is there - leave it..lol

 

[treilin]

Yeah I meant I will change the totals that I consume. I'm not that much of a she-bitch to you that I have to change my log.

 

[The Shadow]

LOL


you said:

Alright then! Don't look at my creatine totals in my log today. I will change it.


it - refering to the last article referenced which was your log.



LOL


dang - tough crowd

 

[treilin]

It'll be even more hillarious if someone follows my log and does consume that much creatine and then they feel like they are going to pop with gastric distress. Yeah I think my imagination is more amusing and likely, then someone actually following and consuming it.
Time for coffee