Shadows project.....

[The Shadow]

I just got them from GNC, fruit punch wafers. They taste like really chalky sweet tarts. yes, they are gross, but it only lasts like a min.

I'm bloated feeling from my period, not sure about the creatine. I'm feeling full of energy

NICE.......very nice

 

[skittles]

PS - Shadow I'm mad at you































Supersetting curls & deadlifts......... I can't get out of my seat right now

 

[alycat]

Skittles what are Hypers????

 

[skittles]

Skittles what are Hypers????

Hyper-Extensions (lower back machine)

 

[alycat]

ahhhh i see said the blind man

 

[velvett]

Supersetting curls & deadlifts......... I can't get out of my seat right now

Just wait for the midnite pee.

 

[courtneybcca]

just have to say skittles GREAT progress... I can already see your top abs coming in.. I think shadow is on target with your bf... Keep up the good work I am almost willing to put money on it if you keep it up we will see a 6 pac by the end of the month.....

 

[skittles]

Just wait for the midnite pee.

OHHH NOOOOO! Never thought of that I'm moving to the bath-tub tonight

 

[skittles]

just have to say skittles GREAT progress... I can already see your top abs coming in.. I think shadow is on target with your bf... Keep up the good work I am almost willing to put money on it if you keep it up we will see a 6 pac by the end of the month.....

Thanks hun. I don't think a month....maybe a few. Never really had ANY abs before!

 

[The Shadow]

PS - Shadow I'm mad at you































Supersetting curls & deadlifts......... I can't get out of my seat right now

been there.....


try lunging with 135 across your back and supersetting hacks