Shadows project.....

[The Shadow]

"waferthin"

LOL

 

[alycat]

"waferthin"

LOL

whats wafers???
and what brans Skittles should I use?
does it taste grose????
Skittles have you noticed side effects?

 

[skittles]

Today:

Supersets:
Extensions 50/70/70
Lunges 15/15/15

Supersets:
Curls 50/60/70
Deadlifts 60/60/60

Calves (standing - no sitting @ this gym )
160/200/220/240

Weighed myself (couldn't resist) only down 2lbs. I weigh 127. Same scale & everything. I weighed in AFTER my WO.

Since I'll be weighing myself often, whats the best time to do so? Morn / nite etc. Thanks

 

[The Shadow]

Today:

Supersets:
Extensions 50/70/70
Lunges 15/15/15

Supersets:
Curls 50/60/70
Deadlifts 60/60/60

Calves (standing - no sitting @ this gym )
160/200/220/240

Weighed myself (couldn't resist) only down 2lbs. I weigh 127. Same scale & everything. I weighed in AFTER my WO.

Since I'll be weighing myself often, whats the best time to do so? Morn / nite etc. Thanks

typically weight first thing...am..after you pee....bf - always before the wo as well....



the bf will show a bigger drop then the scale...

 

[The Shadow]

Today:

Supersets:
Extensions 50/70/70
Lunges 15/15/15

Supersets:
Curls 50/60/70
Deadlifts 60/60/60

Calves (standing - no sitting @ this gym )
160/200/220/240

Weighed myself (couldn't resist) only down 2lbs. I weigh 127. Same scale & everything. I weighed in AFTER my WO.

Since I'll be weighing myself often, whats the best time to do so? Morn / nite etc. Thanks

NICE job on the WO as well

 

[ashley2212]

Sorry... didn't mean to freak you out...

I considered asking in pm, but I thought perhaps a general education of his thought process might be beneficial to the rest of the people on the forum as well as myself... but he's being stingy j/k

I know he knows what he's doing... I wasn't asking because I was questioning whether he what he was doing was right or not, more that I was wondering about his thought process in including the creatine as a part of this whole plan... you have nothing to worry about, skittles

Damnit... I need to keep my proverbial "mouth" shut... LOL... I'm becoming too much of a trouble-maker!

 

[skittles]

"waferthin"

LOL

 

[The Shadow]

Sorry... didn't mean to freak you out...

I considered asking in pm, but I thought perhaps a general education of his thought process might be beneficial to the rest of the people on the forum as well as myself... but he's being stingy j/k

I know he knows what he's doing... I wasn't asking because I was questioning whether he what he was doing was right or not, more that I was wondering about his thought process in including the creatine as a part of this whole plan... you have nothing to worry about, skittles

Damnit... I need to keep my proverbial "mouth" shut... LOL... I'm becoming too much of a trouble-maker!

not it at all....


my position is....I need the scale and the BF to have real numbers to talk about.

 

[skittles]

whats wafers???
and what brans Skittles should I use?
does it taste grose????
Skittles have you noticed side effects?

I just got them from GNC, fruit punch wafers. They taste like really chalky sweet tarts. yes, they are gross, but it only lasts like a min.

I'm bloated feeling from my period, not sure about the creatine. I'm feeling full of energy

 

[skittles]

Sorry... didn't mean to freak you out...

I considered asking in pm, but I thought perhaps a general education of his thought process might be beneficial to the rest of the people on the forum as well as myself... but he's being stingy j/k

I know he knows what he's doing... I wasn't asking because I was questioning whether he what he was doing was right or not, more that I was wondering about his thought process in including the creatine as a part of this whole plan... you have nothing to worry about, skittles

Damnit... I need to keep my proverbial "mouth" shut... LOL... I'm becoming too much of a trouble-maker!

No, I think it's valuable to have all thoughts & comments.