Shadows project.....

[treilin]

What kind of creatine do you use? I haven't been using any....

 

[The Shadow]

No way!! I do wish though!

I was less than 1%of on 24k....


we'll see




Creatine is Creatine...get micro if possible

 

[alycat]

so Shadow, what do I do tonight?
oh ya, after weights (to night) if I want can I do more cardio after, or is that not good / too much? I hardly did any last week?

 

[skittles]

I was less than 1%of on 24k....


we'll see




Creatine is Creatine...get micro if possible

Yeah, I know you were bang on, but is it possible to loose that much in 1 week? I'm keeping my fingers crossed

 

[Miss24k]

I was less than 1%of on 24k....

Yup, he was pretty damn close!!!

Shadow has an eye for bodyfat

 

[The Shadow]

Yeah, I know you were bang on, but is it possible to loose that much in 1 week? I'm keeping my fingers crossed

you weigh 129ish...so 1.25 pounds is about 1%.


take your weight, divide by 100 and then multiply by 2.........this is a good traget for fat loss imo.


so..


2.5-3 pounds plus the water drop

 

[The Shadow]

so Shadow, what do I do tonight?
oh ya, after weights (to night) if I want can I do more cardio after, or is that not good / too much? I hardly did any last week?

Seated rows
CLOSE grip pulldowns
Pullovers
Hypers


3 sets on everything



do the HIIT cardio plan on the first part of the thread - no more

 

[ashley2212]

Sorry, I'm chiming in kind of late on this...

First of all, I find it interesting that you put her on creatine...
Second of all, that she's not bloated and killing you for it...
and third of all that she's actually shrinking...

I am baffled... would you mind going into some more detail on all of this for me? I'm intrigued...

 

[alycat]

Sorry, I'm chiming in kind of late on this...

First of all, I find it interesting that you put her on creatine...
Second of all, that she's not bloated and killing you for it...
and third of all that she's actually shrinking...

I am baffled... would you mind going into some more detail on all of this for me? I'm intrigued...

SHadow, I'm not taking creatine. SHould I. I'm scared. Literally

 

[velvett]

Whoa 3% body fat drop in a week?