Shadows project.....

[skittles]

Today is a foul-up….. We got a blizzard last night, and pretty much everything is closed today. The gym isn’t opened, so I couldn’t do HIIT today. To substitute I did a Tae-Bo video & tried to do ‘double time’ as the 30 sec intervals.

My work is closed, but I am here anyway (It’s closer to the gym & I’m hoping it may open at some point today)

The mail will be put on hold ANOTHER day, still waiting for my r-ala & yohimburn!

Shadow – today I ran out of the ala I had. The only place that is opened here is Supervalue – I picked up some ALA – it’s 100% Alpha-Lipoic-Acid (250mg) Do I still take 1 with each shake / carb meal? Am I missing out because I have the ala instead of the r?

 

[skittles]

It's 2pm & the gym is still not opened. I even called a few others to see if they are....no luck

What can I do to make this day not a complete waste? Any ideas?

 

[The Shadow]

Today is a foul-up….. We got a blizzard last night, and pretty much everything is closed today. The gym isn’t opened, so I couldn’t do HIIT today. To substitute I did a Tae-Bo video & tried to do ‘double time’ as the 30 sec intervals.

My work is closed, but I am here anyway (It’s closer to the gym & I’m hoping it may open at some point today)

The mail will be put on hold ANOTHER day, still waiting for my r-ala & yohimburn!

Shadow – today I ran out of the ala I had. The only place that is opened here is Supervalue – I picked up some ALA – it’s 100% Alpha-Lipoic-Acid (250mg) Do I still take 1 with each shake / carb meal? Am I missing out because I have the ala instead of the r?

no..thats fine....250 mg per carb meal is totally fine...


do another cardio session b4 bed of you cant hit the weights today

 

[skittles]

no..thats fine....250 mg per carb meal is totally fine...


do another cardio session b4 bed of you cant hit the weights today

ok - sounds good Ingore the pm than.

 

[The Shadow]

nice av btw...I was going to do something similar myself

 

[alycat]

Today is a foul-up….. We got a blizzard last night, and pretty much everything is closed today. The gym isn’t opened, so I couldn’t do HIIT today. To substitute I did a Tae-Bo video & tried to do ‘double time’ as the 30 sec intervals.

My work is closed, but I am here anyway (It’s closer to the gym & I’m hoping it may open at some point today)

The mail will be put on hold ANOTHER day, still waiting for my r-ala & yohimburn!

Shadow – today I ran out of the ala I had. The only place that is opened here is Supervalue – I picked up some ALA – it’s 100% Alpha-Lipoic-Acid (250mg) Do I still take 1 with each shake / carb meal? Am I missing out because I have the ala instead of the r?

oh my god!!!! Skittles we got that storm... I can't even see a meter in front of me (outside...lol!). I haven't done any cardio or weights today, I had to wait until my hubby got home. I'm sure everything will close here very soon and my Boo ain't home yet (getting worried) I don't think I would feel safe driving even if the gym was open.
so anyway.... just wrote this to say I feel you pain heheheh

 

[skittles]

nice av btw...I was going to do something similar myself

If you mean mine, Thanks

 

[skittles]

oh my god!!!! Skittles we got that storm... I can't even see a meter in front of me (outside...lol!). I haven't done any cardio or weights today, I had to wait until my hubby got home. I'm sure everything will close here very soon and my Boo ain't home yet (getting worried) I don't think I would feel safe driving even if the gym was open.
so anyway.... just wrote this to say I feel you pain heheheh

I've been driving all day, can't stay in the house (gets boring & I don't have a SO here!)
On my way home tonight there was a little hair shop opened. Stopped in & asked for a trim........10 INCHES later I wanna cry
Wish I could glue it back on!!!

 

[skittles]

So, Shadow - me & Alycat are both a day behind. I did a video (and am gonna do another shortly - gotta space it, so I can have a shake afterwards & it's not too close to prev meal)
Should we both do HIIT tomorrow morn & legs afternoon?

 

[alycat]

lol! was just gonna ask that....