Shadows project.....

[The Shadow]

yeppers...do the leg rputine I modified for today

 

[alycat]

Here is a picture of the supplements I will be taking/using. Feel free to ask about any of them.
.

Skittles, in those pics of your supplements, it looks like you are taking the GNC bran of multi-vit, anyway that's what I"m taking and it makes my 'pee' florescent yellow, is this normal... does this happen to you?

 

[Daisy_Girl]

Flourescent pee is normal. It is the excess vitamins and minerals your body can't absorb. Usually B Vits and Vit C.

Even when well hydrated, when I was taking extra B Vits my pee was ALWAYS greenish-yellow. (waaaaaaaaaay too much info!)

I always take my vit before bed, so I notice it only with my first morning urine. Otherwise the rest of the day is pale pale yellow or clear.

Now that everyone knows about my urine........lol

 

[alycat]

I always take my vit before bed, so I notice it only with my first morning urine. Otherwise the rest of the day is pale pale yellow or clear.

Now that everyone knows about my urine........lol

yea I'm normal!!!!!!!!!!!!!!!

 

[skittles]

yea I'm normal!!!!!!!!!!!!!!!

Yeah, it's BRIGHT yellow (just flush when your done so noone thinks there's something wrong!!

 

[treilin]

Ha ha... Yeahh gotta love creatine and vitamins...

 

[alycat]

Well Skittles, Shadow... I made it to the gym...it took forever and then when I got in the change room, this girl (grade 12) looked awful I asked if she was ok... she looked drunk or high on something... she said "ya I"m fine" I asked her if she needed any water she said "no" I still got it out and handed it to her and then PLUNK!! she's gone passes out on me ... shit I didn't know what to do... I put cold water on her (a bit) and then ran to the front desk for help, by the time we got back she was coming around...
God I was scared... they gave her a Gatorade and she got some color back...

well that got my adrenaline going... had a pretty good work out and then some HIIT cardio 6 cycles.

Weight

SUPERSET
weight/reps
leg extensions 60/9 75/9 75/9
lunges 40/10 40/10 40/10



leg curls 30/10 45/8 45/8
stiff deads 40/7 40/8 30/10


Calves

seated calf raise
weight 60 lb
4 sets of 15-20

 

[Lynette]

Wow, that must have been scary, did you ever find out what caused her to pass out?

 

[treilin]

What kind of creatine are you taking Skittles? When and how much?

 

[The Shadow]

Well Skittles, Shadow... I made it to the gym...it took forever and then when I got in the change room, this girl (grade 12) looked awful I asked if she was ok... she looked drunk or high on something... she said "ya I"m fine" I asked her if she needed any water she said "no" I still got it out and handed it to her and then PLUNK!! she's gone passes out on me ... shit I didn't know what to do... I put cold water on her (a bit) and then ran to the front desk for help, by the time we got back she was coming around...
God I was scared... they gave her a Gatorade and she got some color back...

well that got my adrenaline going... had a pretty good work out and then some HIIT cardio 6 cycles.

Weight

SUPERSET
weight/reps
leg extensions 60/9 75/9 75/9
lunges 40/10 40/10 40/10



leg curls 30/10 45/8 45/8
stiff deads 40/7 40/8 30/10


Calves

seated calf raise
weight 60 lb
4 sets of 15-20

Well done.....how do you feel this am?