Shadows project.....

[The Shadow]

yep...where are you the most sore?

 

[*MissFit*]

mid upper back

 

[The Shadow]

thats what I thought....

me too.....


good.

 

[*MissFit*]

WEe i did it right.. I did a few of these before, but i think my work out was very basic.. trying to get a little more focus on each day.. so Skittles helped out by msging me with the whole thing.. Since i began i have been all over the place.. too many body parts on one day.. and not enough variation

I just decided to start with the back..

(I have been avoiding legs this week.. not sure why..)

thats what I thought....

me too.....


good.

 

[The Shadow]

Follow the Skittle deal for a while........it'll be worth it

 

[*MissFit*]

I plan too.. just started with the back...I'm getting a digtal cam in a few weeks, our company had a good year and we all get pretty good cams as a bonus for our hard work.. so no more poor assed web shots!

Follow the Skittle deal for a while........it'll be worth it

 

[Sassy69]

I'm seriously looking forward to those pix CC! SHREDDED!

 

[skittles]

pics soon...try to use same lighting etc...



get your bf done again if possible...same technician and same format

Yup - Monday (will be one week)

 

[skittles]

I felt VERY tired today. Was up most of the night. Did am cardio (today my 100% was a regular day 65%) I had my shake afterwards (8am)…… still dragging my ass, so I made 4 eggs (2 yolks) & ¼ cup oatmeal with skim milk.(10am)
Question is, how should I plan the meals for the rest of the day? Would this be ok:
1pm – handful nuts
3pm – arm workout
4:15 – shake
6pm – tuna salad & crackers
10pm – tender lion & veggies

Or – should I change last meal to a shake? I think no matter what I may be over my calorie needs for the day.

 

[The Shadow]

I felt VERY tired today. Was up most of the night. Did am cardio (today my 100% was a regular day 65%) I had my shake afterwards (8am)…… still dragging my ass, so I made 4 eggs (2 yolks) & ¼ cup oatmeal with skim milk.(10am)
Question is, how should I plan the meals for the rest of the day? Would this be ok:
1pm – handful nuts
3pm – arm workout
4:15 – shake
6pm – tuna salad & crackers
10pm – tender lion & veggies

Or – should I change last meal to a shake? I think no matter what I may be over my calorie needs for the day.

keep the meal....





are you not following the cardio plan I gave you??





...answer carefully...