Shadows project.....

[The Shadow]

good good.........lemme know if you are feeling overtrained.....

 

[skittles]

good good.........lemme know if you are feeling overtrained.....

OK - Thanks

 

[skittles]

Shoulder workout was good today...... it hurts to write & I haven't trained arms yet

 

[The Shadow]

Shoulder workout was good today...... it hurts to write & I haven't trained arms yet

yep...thats tomorrow

 

[skittles]

Hehe - your evil




But I'm loving the program & diet

 

[The Shadow]

...you will lovwe the results even better

 

[alycat]

dbs definitely.....


How does diet/training FEEL?

Gald to hear all is good Skittles. Regarding the DB v.s. BB... I did BB. what is the diff? I did 10 lb each side of the BB....

 

[The Shadow]

dbs are superior imo

 

[alycat]

dbs are superior imo

in my opinion .. right? jk lol!

 

[The Shadow]

in my opinion .. right? jk lol!

affirmative ghostrider