Shadows project.....

[jenscats5]

No, 1st time since September... The dr. knows about it (had surgery done in Nov.) I'm not concerned about that - it's all taken care of & I'm not worried
It's just the cramps. I have a prescription from the dr. (anti-inflammatory) but was still up all night. I never really understood the meaning of 'cramps'....till now
Any tips for the wussy?

I get severe cramps -- they incapacitate me. I have prescription meds from the Dr. -- Naproxen. You can also get prescription strength Motrin too -- 400 mg. Ask your Dr. for a scrip....

 

[skittles]

I get severe cramps -- they incapacitate me. I have prescription meds from the Dr. -- Naproxen. You can also get prescription strength Motrin too -- 400 mg. Ask your Dr. for a scrip....

Is it Alpo-Naproxen (or something like that?) I feel VERY bad for you

I feel much better now - trained arms & I think the workout helped.

 

[jenscats5]

Is it Alpo-Naproxen (or something like that?) I feel VERY bad for you

I feel much better now - trained arms & I think the workout helped.

No, it just says Naproxen.... I've always had this -- used to have to stay home from school/work, etc....

However, I've noticed with the increase in protein & calcium, they aren't as bad as they used to be....

 

[skittles]

However, I've noticed with the increase in protein & calcium, they aren't as bad as they used to be....

Good to hear!

 

[alycat]

Hey all you knowledgeable fitness pro.... if I'm pressed for time, and I have weight and cardio to do, which one should I chose? Cardio (HIIT) or weight....
P.S. Shadow I did chest today.... ouch! heheheh

 

[The Shadow]

Hey all you knowledgeable fitness pro.... if I'm pressed for time, and I have weight and cardio to do, which one should I chose? Cardio (HIIT) or weight....
P.S. Shadow I did chest today.... ouch! heheheh

WEIGHTS...ALWAYS

 

[skittles]

Shadow - I'm serious that the cardio helped me feel better for a bit. Can I do a very light cardio day tomorrow? (even a light walk on the treadmill?)

This ok?
Thanks

 

[The Shadow]

if it helps the symptoms - yes...juts dont overkill

 

[alycat]

I know I've already pmed you Shadow, however I would like to 'publicly' thank you. I can see my abs ALREADY (I'm sure the pic did not do them justice). Two guys and one girl came up to me in the gym today and literally said "holy shit.... how do you get those. I replied "The Shadow" lmao! they didn't get it lol! but God that felt good... I LOVE it.... and I've only just begun... wait another 2 months and they will be wicked. now if I could only get those results with my legs lol!

 

[StellarTiggy]

Sigh...this seems like a great little program you guys established...I can't even explain the sorrow I feel right now; fatigued from school, bombarded by tests...I sometimes feel like dropping out of school to just live at the gym. I had planned to go today (Friday). The vaccine shot I received yesterday had swollen my arm up..it hurt so very badly. We had the worst rainstorm from dawn till the middle of the day and then wind and cold. I didn't go. I don't know whether to scold or thank myself sometimes. I've seen several photos on this site. I'll admit that I've dreamt of having the bodies some of you have (others I haven't seen...) Ahh..I will snap out of it! My apologies. Congrats on this project and PLEASE keep up the good work.