Shadows project.....

[skittles]

keep the meal....





are you not following the cardio plan I gave you??





...answer carefully...

Ok - Yeah, I'm following it. I did the elliptical today, and still with a min of it on level 2 - I was finding it difficult to go even 20 sec. on a level 7. Normally I can get to a level 14 without feeling like this.... I stayed with it, but really am not impressed by my effort....

 

[The Shadow]

Ok - Yeah, I'm following it. I did the elliptical today, and still with a min of it on level 2 - I was finding it difficult to go even 20 sec. on a level 7. Normally I can get to a level 14 without feeling like this.... I stayed with it, but really am not impressed by my effort....

...sounds like over-training......


Eat whatever you feel like eating for 2 consecutive meals over the weekend.....


no more cardio until Sun, if then.



we dont want you to get really sick.....

 

[skittles]

...sounds like over-training......


Eat whatever you feel like eating for 2 consecutive meals over the weekend.....


no more cardio until Sun, if then.



we dont want you to get really sick.....

No, that's not it & I don't feel overtrained. I'm happy with the program. Feel like I'm doing LESS cardio & eating more than ever.

You probably can't suggest anything for this - but maybe the ladies can....
I am having my first period since September & it feels like I have been hit by a truck! - normally I just poop an advil & I'm good to go - not today

Sorry you had to read that Shadow - but I think the cardio may have helped this problem a bit, even if it was slack assed......

 

[Sassy69]

but maybe the ladies can....
I am having my first period since September & it feels like I have been hit by a truck! - normally I just poop an advil & I'm good to go ...

 

[courtneybcca]

No, that's not it & I don't feel overtrained. I'm happy with the program. Feel like I'm doing LESS cardio & eating more than ever.

You probably can't suggest anything for this - but maybe the ladies can....
I am having my first period since September & it feels like I have been hit by a truck! - normally I just poop an advil & I'm good to go - not today

Sorry you had to read that Shadow - but I think the cardio may have helped this problem a bit, even if it was slack assed......

Have you been having it straight since september? This happened to me once when I had the injection birth control I bleed for 6 months. If it isn't that then go to your doctor!! With this program when your bodyfat gets lower your periods should be much shorter.
Courtney

 

[ashley2212]

normally I just poop an advil & I'm good to go - not today

Perhaps your real problem is that you're pooping advil?

 

[The Shadow]

Sorry you had to read that Shadow - but I think the cardio may have helped this problem a bit, even if it was slack assed......

well.....if its that..then do what you feel you can do...eat some lean red meat as well

 

[skittles]

No, 1st time since September... The dr. knows about it (had surgery done in Nov.) I'm not concerned about that - it's all taken care of & I'm not worried
It's just the cramps. I have a prescription from the dr. (anti-inflammatory) but was still up all night. I never really understood the meaning of 'cramps'....till now
Any tips for the wussy?

 

[skittles]

Shadow - I'm serious that the cardio helped me feel better for a bit. Can I do a very light cardio day tomorrow? (even a light walk on the treadmill?)

 

[skittles]

Perhaps your real problem is that you're pooping advil?

Hehe - Now that would be a SERIOUS problem