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Shadows project.....
- Thread starter skittles
- Start date
Skittles - check your Karma for a message from me. 
alycat said:lol!
Smart Ass.
TheShadow............... Never
tee hee
skittles
Banned
Daisy_Girl said:Skittles - check your Karma for a message from me.
I can't give you K right now, but thanks
That’s exactly what I thought when I read your message, hence the 'moron' statement. I would MUCH rather you say something about it now, than someone point it out in the future & I can’t explain why I said it (bad memory!)…. Way to be on your toes
T
The Shadow
Guest
TODAY:
ARMS
Incline Curls
seated dip machine
preacher curls
pushdowns
kickbacks(db or cable)
alternate db curls
3 sets each 8-10 6 TUT
ARMS
Incline Curls
seated dip machine
preacher curls
pushdowns
kickbacks(db or cable)
alternate db curls
3 sets each 8-10 6 TUT
T
The Shadow
Guest
pics soon...try to use same lighting etc...
get your bf done again if possible...same technician and same format
get your bf done again if possible...same technician and same format
M
*MissFit*
Guest
I did the back work out today.. I feel it 
T
The Shadow
Guest
CanadianCutie said:I did the back work out today.. I feel it
where specifically......
outer lats
or
midback(shouldblades and up)?
M
*MissFit*
Guest
I did these
Widepull to front 4 sets of 15
Seated rows (3 sets)- sets of 12
Reverse pec dec (3)- sets of 12
Hypers (4) - of 20
Widepull to front 4 sets of 15
Seated rows (3 sets)- sets of 12
Reverse pec dec (3)- sets of 12
Hypers (4) - of 20
