Shadows project.....

[The Shadow]

Chest:

Incline db press:
Incline flyes
cable cross overs

3 sets on all 8-10 6 TUT


same abs as before but ADD one cycle

 

[Daisy_Girl]

It's the first time I ever followed a program designed for a girl.

I'm confused by this statement. It is really getting under my skin.....

Men and women with similar goals do not need different training routines.

I don't think Shadow is setting up this program differently because you are a girl, but rather it is designed for your individual weight, ability and goals.

Shadow, correct me if I am wrong.

 

[The Shadow]

I'm confused by this statement. It is really getting under my skin.....

Men and women with similar goals do not need different training routines.

I don't think Shadow is setting up this program differently because you are a girl, but rather it is designed for your individual weight, ability and goals.

Shadow, correct me if I am wrong.

thats correct....

I dosomething very similar myself......


while I think there ARE exercises that women shouldnt do(for a fitness/figure style look)....MOST exercises arent sex specific

 

[skittles]

I'm confused by this statement. It is really getting under my skin.....

Men and women with similar goals do not need different training routines.

I don't think Shadow is setting up this program differently because you are a girl, but rather it is designed for your individual weight, ability and goals.

Shadow, correct me if I am wrong.

Sorry Daisy - I never meant it like that. I know that men & women can follow the same programs - I shouldn’t have been so brief...

I was talking to CC via PM & she asked me for the routine (posted all together) I was jumping back & forth……..by training for a ‘girl’ I meant the chest exercises that Shadow suggested (earlier in the thread he stated what ones where better for females).

Sorry to sound like a moron, you are totally right & I should have explained what I meant.

 

[The Shadow]

by training for a ‘girl’ I meant the chest exercises that Shadow suggested (earlier in the thread he stated what ones where better for females).

Sorry to sound like a moron, you are totally right & I should have explained what I meant.

I thought it was in reference to the chest exercises......no prob

 

[skittles]

Chest:

Incline db press:
Incline flyes
cable cross overs

3 sets on all 8-10 6 TUT


same abs as before but ADD one cycle

I did chest yesterday, what's for today?
Thanks

 

[The Shadow]

^^I posted that for others to see.....

LOL

I now see it was already there:


SUPERSET:

Lateral raises and DB press

3 sets of each 8-10


Front Laterals and Upright rows

2 sets of 8-10


Shrugs and rev pec dec

3 sets of 8-10




ABS:


same superset

 

[skittles]

Whoof.......... I was scared - it hurts to even poke my chest by the collar bone!

For shrugs DB or BB?

 

[The Shadow]

Whoof.......... I was scared - it hurts to even poke my chest by the collar bone!

For shrugs DB or BB?

dbs definitely.....


How does diet/training FEEL?

 

[skittles]

Feeling really good.