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Shades McCool
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Whats the most non-whey protein I could take in at once?
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Shades' Project!!!
- Thread starter Shades McCool
- Start date
T
The Shadow
Guest
the-short-one said:I already told you you that you should be keeping your cals aroun 2100 a day. And that's to lose fat. IF you want to maintain with your current active lifestyle, you need around 3000 cals a day. It sounds like a lot, but after looking at your pictures, I'm convinced it's what you need.
Expecially when a can of spinach looks good.
Ive told him the same thing...repeatedly....people will do what they want to do----thats the bottom line
Shades McCool
New member
The Shadow said:
Look, I am not trying to be difficult. You told me to cut with 10-12x my body weight with a 40-30-30 split. Well thats a 1800-2100 calorie range. You even told me that my diet looked great on this thread. I have been eating that and people tell me its not enough.
So I ask how much is enough, and I get 2100 would be fine to continue cutting but if I wanted to stay where I was at 3000 is what I would need. I am not saying anyone is wrong or right. I am just trying to get everything straight. I want to cut but I want to do it without sacrificing much lean muscle. If that means I eat 2200 calories a day then that is fine. Once I get to a point I am comfortable at I will start eating a maintance calorie level.
You people act like I am turning my nose up to the advice. I am just trying to get it all straight.
Shades McCool
New member
2-27-05
10:00 am: 2 servings of grits mixed with 4 scrambled egg whites + 2 cups of 2% milk
11:30 am: Protein shake
1:30 pm: 1 Can of tuna + 1.5 cups of whole wheat pasta
3:00 pm: Protein shake
5:30 pm: Chicken breast + 1.25 servings of low carb peanut butter
7:30 pm: Championship Intramural basketball game
8:45 pm: apple
9:30 pm: Protein shake + 0.75 servings of low carb peanut butter
Total Calories: 2056
Calories from Fats: 513 26%
Calories from Carbs: 604 30%
Calories from Protein: 867 46%
Tomorrow Ill get closer to 2100.
10:00 am: 2 servings of grits mixed with 4 scrambled egg whites + 2 cups of 2% milk
11:30 am: Protein shake
1:30 pm: 1 Can of tuna + 1.5 cups of whole wheat pasta
3:00 pm: Protein shake
5:30 pm: Chicken breast + 1.25 servings of low carb peanut butter
7:30 pm: Championship Intramural basketball game
8:45 pm: apple
9:30 pm: Protein shake + 0.75 servings of low carb peanut butter
Total Calories: 2056
Calories from Fats: 513 26%
Calories from Carbs: 604 30%
Calories from Protein: 867 46%
Tomorrow Ill get closer to 2100.
Shades McCool
New member
*Bunny* said:Easy there killer
No worries, Great job on getting those cals up
Thanks Bunni. I just didn't want people to think I was being difficult. I shouldnt worry because I know even at 2100 calories a day I am probably running a good deficit. I just dont want to regress and start adding fat again.
T
The Shadow
Guest
Shades McCool said:
Listen to who you want......
btw - take your weight and multiply by 12.
isnt that about 2100??
thought so.....
"you people"
LMAO
nice attitude Sparky
Shades McCool
New member
I meant no disrespect but it seemed like I was getting slammed. Sorry.The Shadow said:
Shades McCool
New member
6:00 am: 1.5 cups of total + 1 cup of 2% milk
7:00 am: sprints at the track
8:15 am: 4 egg patties + 1 turkey sausage link
10:30 am: protein shake
12:30 pm: 1 can of tuna + 1 cup of whole wheat tuna
2:00 pm: Workout - chest and abs
4:00 pm: post workout shake + banana
6:00 pm: chicken breast + 2 tablesponns of low carb peanut butter
Total calories: 2078
Calories from Fat: 545 27%
Calories from Carbs: 552 27%
Calories from Protein: 914 45%
The calories are up and I'll stick with it. Comments on ANYTHING would be appreciated.
7:00 am: sprints at the track
8:15 am: 4 egg patties + 1 turkey sausage link
10:30 am: protein shake
12:30 pm: 1 can of tuna + 1 cup of whole wheat tuna
2:00 pm: Workout - chest and abs
4:00 pm: post workout shake + banana
6:00 pm: chicken breast + 2 tablesponns of low carb peanut butter
Total calories: 2078
Calories from Fat: 545 27%
Calories from Carbs: 552 27%
Calories from Protein: 914 45%
The calories are up and I'll stick with it. Comments on ANYTHING would be appreciated.
