Shades' Project!!!

[Shades McCool]

Anything that says "low carb" annoys me

It has one gram of sugar in it and the only reason why I am using it right now is because that I what I had in the kitchen. I also have some all natural PB and Ill use it some too.

 

[*Bunny*]

It has one gram of sugar in it and the only reason why I am using it right now is because that I what I had in the kitchen. I also have some all natural PB and Ill use it some too.

Well, I'll let it slide this time




besides, I saw this : Calories: 1865
Calories from fat: 533 or 29%
Calories from carbs: 472 or 26%
Calories from protein: 805 or 44%

and just thought it wouldn’t really hurt ya to you use regular

wasnt sure if you bought it b/c it's low carb, now I know

 

[Shades McCool]

Well, I'll let it slide this time




besides, I saw this : Calories: 1865
Calories from fat: 533 or 29%
Calories from carbs: 472 or 26%
Calories from protein: 805 or 44%

and just thought it wouldn’t really hurt ya to you use regular

wasnt sure if you bought it b/c it's low carb, now I know

I really dont know what I would do without you! Hey is there anyway I could get an email with all your progress pictures since I am not plat?

 

[*Bunny*]

I really dont know what I would do without you! Hey is there anyway I could get an email with all your progress pictures since I am not plat?

I guess you'll have to just go plat....







(I'll make an exception - PM me your email)

 

[Shades McCool]

I guess you'll have to just go plat....







(I'll make an exception - PM me your email)

I am special!

Well I think that I am going to go ahead and get the yohimburn ordered today so I can have it in time...

I need all of your opinions, I owuld like for it to have plenty of time to get its effect going so how soon out should I use it if I were going to want its best effects by the end of March?

 

[Shades McCool]

2-25-05
6:00 am: 2 servings oif instant grits + 4 scrambled eggs whites

10:00 am: Protein Shake

12:00 pm: 1 can of tuna + 1 cup of whole wheat pasta

1:00 pm: 2 tablespoons of low carb peanut butter

3:30 pm: Post workout shake + apple

8:30 pm: 12 sirloin Rare + large salad with ranch + steamed vegetables + a piece of toast

Sleep....

I have no clue what the breakdown would be due to the fact that the last meal was from my favorite cheap steak place. I am guessing it is somewhere around what it normally is though.

 

[Shades McCool]

2-26-05

10:00 am: 1.5 cups of total + .5 milk + 4 egg patties
11:30 am: 1 can of tuna + 2 cups of whole wheat pasta
1:00 pm: workout - back and shoulders
2:30 pm: post workout shake + apple
4:30 pm: protein shake
6:30 pm: 1 Chicken breast
8:30 pm: Protein shake +2 table spoons of low carb peanut butter

Total calories: 1809
Calories from Fat: 508 25%
Calories from carbs: 500 29%
Calories from Protein: 792 46%

 

[*Bunny*]

2-26-05

10:00 am: 1.5 cups of total + .5 milk + 4 egg patties
11:30 am: 1 can of tuna + 2 cups of whole wheat pasta
1:00 pm: workout - back and shoulders
2:30 pm: post workout shake + apple
4:30 pm: protein shake
6:30 pm: 1 Chicken breast
8:30 pm: Protein shake +2 table spoons of low carb peanut butter

Total calories: 1809
Calories from Fat: 508 25%
Calories from carbs: 500 29%
Calories from Protein: 792 46%

Hey Shadow - since his goal is to cut while maintaining LBM what do you think? I eat more Cals than him ...

 

[the-short-one]

he needs more fiber in the form of vegitables. Green beans, broccolli, salad, etc. The calories they add won't even register, but they're good for your body and will make your body work to digest.

 

[Shades McCool]

he needs more fiber in the form of vegitables. Green beans, broccolli, salad, etc. The calories they add won't even register, but they're good for your body and will make your body work to digest.

You're right, I guess I'll add a salad or something in there sometime during the day.