Approved Log Comeback Transformation Log

[JasonPriest]

definitely keep tightening up the diet separate the good stuff from the bad stuff

 

[BodyMonster34]

bro how about some red meat

 

[Quadsweep]

great job posting up the food pictures that really helps tell us what you're eating

 

[25homes]

First trip to gym...wohoo.

Warmup 7.5 mins cycling

Legpress 5 x 15 @ 135lbs
Chestpress 5 x 15 @ 90 lbs
Seated row 5 x 15 @ 65 lbs
Curls 5 x 15 @ 12 lbs

Cycling 7.5 mins

Duration 40 mins
Taking everything real easy to get a feel for things.
Good energy still even at low cal diet , but will adjust this as i go.

Breakfast : oatmeal with milk (1% fat) + tiny teaspoon jam.
330 cal.

Foods looks good

 

[StevenDarwinMD]

APPROVED LOG

 

[Tiger Salman Khan]

Good work dude....amazing progress so far........

 

[Ulter]

nothing bad to say your workouts are solid

 

[chesty]

maybe add in some high intensity cardio

 

[ROIDDERS]

nice job on the workouts you're pushing hard

 

[ceo]

bros you are the man for sure I love what you're doing