sculpting obleques ( or however you spell it )

[Ceros]

So, how do I, plain as simple as that. Basically, what is a good obleque toning workout, without weights and without a machine or anything just the ground. Well, I have a 10lb dumbell, a straight bar, and an EZ bar if I can do anything with those.

 

[piasano]

Russian Twists, i think they're called, will help

 

[Ceros]

Ok, you didn't really explain what that was...but I looked it up and don't you kind of need a machine for that?

 

[piasano]

this page explains the one i was thinking of,

http://www.bodybuilding.com/fun/exercises.php?Name=Russian+Twist

Make sure you try it without weight first to get the technique down, I also put a rolled up towel under my lower back for support

 

[SgtSlaughter]

diet off the fat on them and you'll see them.

 

[Ceros]

Ok, thanks for the help guys!

 

[poysyn]

diet off the fat on them and you'll see them.

^^^^ for toning the only way to improve is to simply lose the bodyfat that is covering them. This is one of my favorite exercises called a good diet!

 

[*Bunny*]

^^Diet diet diet

 

[Ceros]

Yah, I have a fairly good diet already...I'll just keep at it then.

 

[SgtSlaughter]

^^^^ for toning the only way to improve is to simply lose the bodyfat that is covering them. This is one of my favorite exercises called a good diet!

you said "toning"