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sculpting obleques ( or however you spell it )
- Thread starter Ceros
- Start date
If you have no toned muscle it wont matter how low your b/f is...
Same goes for every other muscle group, you have to tone and shape the muscle AND lose the fat that is covering it up
Hanging leg raises... and twist to each side as you do them... that is about the only exercise you need for abs, maybe some situps once a week.
Same goes for every other muscle group, you have to tone and shape the muscle AND lose the fat that is covering it up
Hanging leg raises... and twist to each side as you do them... that is about the only exercise you need for abs, maybe some situps once a week.
D
Deleted member 33117
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Ceros said:
What people consider healthy can vary greatly. Also just because the food you are eating is healthy does not automatically make it ideal for fat loss, nor does it mean the foods you are eating are meeting all of your nutritional needs. Case in point, unless you are diabetic or hypoglycemic, oranges have plenty of health benefits, however eating 3 or 4 oranges a day while cutting is really going to slow down your progress.
Pretty healthy sometimes means lower cals, low fat low carb, much processing, etc.Ceros said:
Instead of looking at the nutrional value on the back also watch the ingredients... those are often overlooked ... you see a lot of things you cannot pronouce & the list gets long & longer, put it back & find a healthier alternative.
D
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Bunny, fyi my avatar is cutier than yours IMHO.
Trojan Horse
New member
My Balls.
you said "toning" 
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