SC or Mr X, opinions wanted

[Tweakle]

SC or Mr X, opinions wanted (and anyone else lol)

I want to drop from 218 to about 200-205 over the next 2 months without losing much muscle. Working out 3 x a week with 5 low intensity cardio sessions & one sprint workout a week.

1 litre of water with each meal

1 - Bowl oatmeal with milk, few almonds. 4 whole eggs

2 - Chicken breast or 2 x 1/4 hamburgers (home made), 1/2 a plate of raw broccoli, cauliflower and beans. Little olive oil added

3 - Same as 2

4 - Protein shake, 4 scoops Reflex whey (approx 50g's powder), water, 1 tblspn ANPB. 2 x salmon oil caps & multi vit

5 - 2 x tins tuna (130g drained) with 1tblspn olive oil or mayo & 1/2 plate raw veg as before

6 - Same as 4.

I eat this every day, the only difference being that on workout days I have carbs (brown rice or oats) with the meal before I train and have the shake immediately afterwards & make the shake with skimmed milk.

your opinions would be much appreicated guys

 

[CLOMIDCLOWN]

I did SC's program with HUGE sucess. I gained a little muscle on it while losing a TON of fat. I went from 200 at 16% to 160 at 9%. I was actually able to see my abs for once. What impressed me the most was how easy it came off. The timing of what you eat and the macros swole gives you determines a lot. Plus if something doesnt work, he will readjust factors till you see a difference.

I def. recommend SC's program to anyone looking to lean up.