Tuesday-Day 36
Yesterday was supposed to be conditioning but this Tuesday was the second week I worked out with my friend at his gym. Also got my body fat done! According to the Pirelli method I'm sitting at 8.35% Not as low as I thought I would be but like I said it's difficult to tell when I have spider veins everywhere haha. Here was the long, ballin' ass workout I did.
Warm up: 5 min jog
Workout
Deadlift: 5@225, 5@315, 5@365, 3@385 (bar is welded so doesn't spin worth a damn ha) (Rest 3 min)
Goblet squats: 30,20,10@53,70,105#(48 kg)
One-leg box jumps@28"(20# vest): 3x5 (Rest 2 min)
One-leg box jumps@28"(bodyweight): 3x10
Handstand holds on parallettes: 2 x 1:00 (Rest 1 min)
Strict muscle ups(bodyweight): 3x5 (Rest 2 min)
Farmer's carry: 2x4 lengths of gym@44 kg/side (Rest 1 min)
Farmer's carry front rack: 2x2 lengths@44 kg/side
Cooldown: 5 min invisible jump rope
After this workout I was worn out!