Sarms Log

[Menoitios777]

Day 4
- 30 g Whey Protein Isolate Cold-Filtration
- 8 eggs (one yolk) w/ onions & mushrooms
3/4 cup oats w/ several blueberries
- 2 servings Chobani (0%) w/ xtend
- 2 grilled chicken breasts, spinach
- 1 turkey meatball w/ 1 egg, 4 whites
- 3/4 cup oats w/ blueberries
-(1 hr pre): protein shake (25 g:WPI & 25g: 33.3% of ea. WPI, Micellar Casein, Egg white)
TRAIN (legs/calves/abs/Cardio) - xtend intra
-Immediately Post: protein shake (25 g:WPI & 25g: 33.3% of ea. WPI, Micellar Casein, Egg white) & 4 Glutamine Power Chews
- 3 egg whites, 2 grilled chicken breasts w/ spinach,
2 servings chobani (0%) w/ extend
- 2 Filets of cod w/ onion
egg whites
- 2 scoops of protein (WPI, Micellar Casein, Egg white)

Training delts tris
shoulder press (40,60,80,90) & machine lat raise (65, 85, 85, 65)
bent over rear delt rows (40, 55, 55) & db shrug (85, 90, 90)
db lat raise (25, 30, 35*DS) & Front db raise (25, 30, 35*DS)
machine loaded shrug (2, 3, 4, 4, 4) (plates per side)
- 3: Reverse Grip pds (press downs) & one-arm pds (cables)
- 3: rope pds & reverse grip one-arm pds
- 3: cable kick backs & rope pds *Neg



Day 5
- 30 g Whey Protein Isolate Cold-Filtration
- 8 eggs (one yolk) w/ onions & mushrooms
3/4 cup oats w/ several blueberries
- 2 servings Chobani (0%) w/ xtend
- 1 turkey meatball w/ 1 egg, 4 whites
- 3/4 cup oats w/ blueberries
-(1 hr pre): protein shake (25 g:WPI & 25g: 33.3% of ea. WPI, Micellar Casein, Egg white)
TRAIN (legs/calves/abs/Cardio) - xtend intra
-Immediately Post: protein shake (25 g:WPI & 25g: 33.3% of ea. WPI, Micellar Casein, Egg white) & 4 Glutamine Power Chews
- 2 grilled chicken breasts w/ spinach
2 servings chobani (0%) w/ extend
- 2 Filets of cod w/ mushroom, spinach
egg whites
- 2 scoops of protein (WPI, Micellar Casein, Egg white)


Training (Back/Bis)
-1.5 mile Treadmill-
- wide grip lat pulldowns (120, 140, 180, 180*ds) & One arm low cable rows (45, 55, 65, 75)*Neg
-One arm t-bar row (75, 75, 75, 75)*Failure & DB shrugs (80, 85, 90, 90)*Failure
- One arm plate loaded row (135, 160, 160)*failure
- (5) Low back extensions holding 45 pound plate & kettle bell curls
- EZ bar curl (80, 90, 90)*DS & db hammer curls (35, 40, 40*DS)
- EZ bar cable curls (2)*Neg & One arm cable curls (2)*Failure
- Reverse grip cable curls (4) & One arm reverse grip (4)

Hope everyone is doing well.. Just wanted to update everything for today/yesterday..Everything has been really busy as the summer has been coming to an end.. Lots of little things to take care of but still getting really nice lifts in..Only got in a 1.5 miles today on the treadmill which was disappointing but ill be making that up. Definitely noticing some increased vascularity and overall feeling excellent during my lifts.. Tomorrow is my off day so going to do a real mini-fast up until 12 and get some constant rate cardio/abs in.

 

[Straightshot]

Following forsure!

 

[Menoitios777]

Day 6
- 30 g Whey Protein Isolate Cold-Filtration
- 6 eggs (one yolk) w/ onions & mushrooms
- 2 servings Chobani (0%) w/ xtend
- 2 Filets of tilapia w/ onion
- 2 servings Chobani (0%) w/ xtend
- 2 grilled chicken breasts, spinach
- 3 egg whites, 2 grilled chicken breasts w/ spinach,
4 egg whites w/ onions/green peppers
- 2 scoops of protein (WPI, Micellar Casein, Egg white)

Just wanted to give you guys a quick update..Today was a rest day, so just got some constant rate cardio in & hit the abs hard (on an empty stomach). Can't wait to start throwing some weight around in the gym tomorrow (chest/tris).. Body is feeling great & overall looking more vascular throughout the day.. Couldn't be more excited to kill it!

 

[Menoitios777]

DAY 7

Diet
- 30 g Whey Protein Isolate Cold-Filtration
- 7 eggs (one yolk) w/ onion, green peppers
3/4 cup oats w/ several blueberries
- 2 servings Chobani (0%) w/ xtend
- 2 chicken breasts, Spinach
- Ground turkey meat (1 meatball) cooked w/ 4 egg-whites
- Pre workout (1:15 before): 1/2 c oats w/ several blueberries & half apple
(1 hr): protein shake (25 g:WPI & 25g: 33.3% of ea. WPI, Micellar Casein, Egg white)
TRAIN (Chest/Tris/Abs/Cardio) - xtend intra
-Immediately Post: protein shake (25 g:WPI & 25g: 33.3% of ea. WPI, Micellar Casein, Egg white) & 4 Glutamine Power Chews
- 3 egg whites
- Cod filet w/ onions Chobani 0% w/ xtend
- 2 chicken breasts w/ spinach
- 2 scoops of protein (WPI, Micellar Casein, Egg white)

Training (Chest/Tris)
-1 mile Treadmill-
- Flat DB press ( Warm up 45, 55, 65, 75, 85, 85*DS)
- Plate Incline machine press (90, 140, 180*DS)*Neg
- floor press (65, 65, 65)
- Cable flys (27, 30, 33, 33, 27, 27)*Failure
- 3: Reverse Grip pds (press downs) & one-arm pds (cables)
- 3: rope pds & reverse grip one-arm pds
- 3: cable kick backs & rope pds *Neg
-Abs-
-4 mile Treadmill-

Loving the vascularity that I am experiencing all day.. Might cut back on the yogurt a little bit and try to really get those lower abs coming through a bit more..Anyone have any input on my diet? Feel like I am keeping the calories clean & taking in enough to be building some muscle while shredding up a little bit. But overall training went really well w/ the exception of I am starting to get some shin splints.. nothing I can't run through but I might try to diversify the cardio I am doing a little which should help out a bit.

 

[Menoitios777]

Hope everyone is killin it & reaping the rewards! As the summer comes to a close, everything has been quite hectic.. Just wanted to give those of
you following along a quick update: tweaked the split for the previous days just slightly cause today was a mandatory rest day (due to traveling)
1) chest/ lateral delts/ tris
2) back/ rear delts/ bis
3) legs/ calves
4) rest but lifted lots of heavy items up stairs

Slight vision sides are present but nothing significant. Getting some amazing pumps & vascularity in the gym..been pushing around heavier weight and the endurance I'm getting from GW is extremely nice. Muscle hardness is up & really enjoying the addition of gear to my current supps.

Pumped to be back to my normal pace so expect some detailed training / diet logs tomorrow.. I'll try to get some pics up too (my bad on the delay)

 

[mtsteve]

I hate to sound like a muppet, but how are you taking the GW 50156? is it orally or sub-q?

 

[Menoitios777]

Sarms are taken orally

 

[liffalot]

I hate to sound like a muppet, but how are you taking the GW 50156? is it orally or sub-q?

Yep all sarms are oral bro.


Damn my man your diet is spot on! If you're looking to cut, thats the biggest obstacle and it looks like you've got it tackled very well.

How do you like that Chobani?

 

[RickRock13]

Great log so far bro. Interested in your results from this

 

[DieYoungDieStrongDianabol]

DAY 7

Diet
- 30 g Whey Protein Isolate Cold-Filtration
- 7 eggs (one yolk) w/ onion, green peppers
3/4 cup oats w/ several blueberries
- 2 servings Chobani (0%) w/ xtend
- 2 chicken breasts, Spinach
- Ground turkey meat (1 meatball) cooked w/ 4 egg-whites
- Pre workout (1:15 before): 1/2 c oats w/ several blueberries & half apple
(1 hr): protein shake (25 g:WPI & 25g: 33.3% of ea. WPI, Micellar Casein, Egg white)
TRAIN (Chest/Tris/Abs/Cardio) - xtend intra
-Immediately Post: protein shake (25 g:WPI & 25g: 33.3% of ea. WPI, Micellar Casein, Egg white) & 4 Glutamine Power Chews
- 3 egg whites
- Cod filet w/ onions Chobani 0% w/ xtend
- 2 chicken breasts w/ spinach
- 2 scoops of protein (WPI, Micellar Casein, Egg white)

Training (Chest/Tris)
-1 mile Treadmill-
- Flat DB press ( Warm up 45, 55, 65, 75, 85, 85*DS)
- Plate Incline machine press (90, 140, 180*DS)*Neg
- floor press (65, 65, 65)
- Cable flys (27, 30, 33, 33, 27, 27)*Failure
- 3: Reverse Grip pds (press downs) & one-arm pds (cables)
- 3: rope pds & reverse grip one-arm pds
- 3: cable kick backs & rope pds *Neg
-Abs-
-4 mile Treadmill-

Loving the vascularity that I am experiencing all day.. Might cut back on the yogurt a little bit and try to really get those lower abs coming through a bit more..Anyone have any input on my diet? Feel like I am keeping the calories clean & taking in enough to be building some muscle while shredding up a little bit. But overall training went really well w/ the exception of I am starting to get some shin splints.. nothing I can't run through but I might try to diversify the cardio I am doing a little which should help out a bit.

Your diet is spot on so far man, keep it up, I'm always interested in these type of logs