Sarms Log

[Menoitios777]

Tryion, it sounds like you still made some solid gains though.. I am sure thats the last time you'll stray from DylanG's guidance haha.. Thanks for stopping by bro.

Liffalot thanks for stopping by bro! Have you figured out what your doing in terms of running beast & sarms? Sounds like it would be a killer stack! but it seems like it would make the most sense to run a sarms stack following the beast/pct cycles.. Obviously I'm sure you have it covered but I would be interested to know what you end up doing.. Pumped to have you along for the run!

 

[Menoitios777]

Im definately in on this log. I ran osta solo but I've really been eyeing this stack lately

Nice to have you along for the run bro - How did the osta treat you when you ran it? I really loved the result I got from the double stack (s4/osta), so this triple sarms run is going to be killer.

 

[AAS.Achilles]

Just wanted to say good luck with that stack bro! I'm about to run a very similar one, just without the GW.

 

[digit0x]

Curious as always. Lets see what happens.

 

[Menoitios777]

DAY 1

Hope everyone is doing well, just wanted to fill you guys in on the first day of the new stack - Everything was really great! Diet was on point (although I felt as though I consumed quite a bit a food today.. but as you can see below, I keep it very clean). The gym was fantastic.. had a nice sweat going after the first set of cardio and by the time i left the gym I was drenched... Really pushed hard today & felt like I could have kept going! Maybe its due to the excitement of just starting up sarms (or perhaps the GW) but I was killin it in there.

Diet
- 30 g Whey Protein Isolate Cold-Filtration
- 8 eggs (one yolk) w/ onion, spinach
1/2 cup oats w/ several blueberries
- 1.5 servings Chobani (0%) w/ quarter grapefruit & xtend
- 2 hard-boiled egg whites, Spinach, 2 grilled 99% lean Turkey burgers (onion & mushrooms)
- Ground turkey meat (1 meatball) cooked w/ 5 egg-whites
- Pre workout (1:15 before): 1/2 c oats w/ several blueberries
(1 hr): protein shake (25 g:WPI & 25g: 33.3% of ea. WPI, Micellar Casein, Egg white)
TRAIN (Chest/Tris/Abs/Cardio) - xtend intra
-Immediately Post: protein shake (25 g:WPI & 25g: 33.3% of ea. WPI, Micellar Casein, Egg white) & 4 Glutamine Power Chews
- 4 egg whites
- 3 grilled 99% lean Turkey burgers (onion & mushrooms), spinach, Chobani 0% w/ xtend
- snacked on 2 egg whites & several strips of chicken I grilled for the week
- 2 scoops of protein (WPI, Micellar Casein, Egg white)

Training (Chest/Tris)
-1.75 mile Treadmill-
- Flat DB press ( Warm up 45, 55, 65, 75, 85, 85*DS)
- Plate Incline machine press (90, 140, 180*DS)*Neg
- Cable flys (27, 30, 33, 33, 27, 27)*Failure
- 2: Dips & overhead one-arm db extensions (35,35)
- 3: Reverse Grip pds (press downs) & one-arm pds (cables)
- 3: rope pds & reverse grip one-arm pds
- 3: cable kick backs & rope pds *Neg
-Abs-
-3.50 mile Treadmill-
-150 calls on Stepmill-

*DS = Drop set
*Neg = 5 sec negatives, rep till failure
*Failure = rep till failure

 

[Menoitios777]

A work in progress, but back & bis tomorrow. Gonna kill it!

 

[dylangemelli]

nice work bro... the gw is going to add to your endurance and it will do it very quickly... i love gw because it works fast! bro, you need to fix something here on your diet... it looks really good for the most part but the turkey burgers need to go... they are loaded with sodium and the amounts your eating are going to cause you to retain water... try to substitute fish or chicken in there... otherwise it looks good...

 

[Menoitios777]

nice work bro... the gw is going to add to your endurance and it will do it very quickly... i love gw because it works fast! bro, you need to fix something here on your diet... it looks really good for the most part but the turkey burgers need to go... they are loaded with sodium and the amounts your eating are going to cause you to retain water... try to substitute fish or chicken in there... otherwise it looks good...

Thank you for the advice boss! Definitely will make the change.. I had the 99% lean meat in the fridge so I figured why not, but just cooked up about 14 large breasts for the week so I'll make the change tomorrow bro.

 

[dylangemelli]

is it turkey burgers you are making from ground turkey or are they pre packaged burgers?

 

[tryionlannister]

So here's another question. On the gw501516 it reads 30ml 5.0 mg/ml. So I've been dosing it as a full syringe since the syringe goes
Up to one full ml twice a day. whereas the osterine ive only dosed half a syringe once a day and the S4 twice a day at half a syringe.

My Question is that both my S4 and osterine read 30ml 50 mg/ml

So I afraid I'm overdosing the gw. Or is this label correct? that decimal point can make a huge difference.

Does this make sense?

I'm sorry to hijack your log bro, but I figured this was a good place to ask