Sarms Log

[Menoitios777]

Turkey burgers I made from ground turkey meat bud

 

[Menoitios777]

Hey Tryion, don't worry bro, you are running it perfectly! I'm doing the exact same thing bud.

 

[tryionlannister]

Thanks Stefnnn

 

[dylangemelli]

Turkey burgers I made from ground turkey meat bud

well if you made your own then thats great... stick with that bro!

 

[kkklick]

Will be keeping an eye on this, running the same stack except GW @ 20mg for 4 weeks then dropping it out and running s4 osta the rest of the way, first half focused on fat loss 2nd half on muscle gains. My log is on this site if you wanna check it out but I think you're gonna love it, I'm on day 10 and loving it so far, osta hasn't even peaked yet as well. Cardio is key, also your diet is solid so you'll see great progress I'm sure, I'm following a different diet but getting insane results (intermittent fasting). I think the most important thing when cycling is working your ass off in the gym and hitting your macros and calories, that's when the results come, good luck iron brotha

 

[liffalot]

Tryion, it sounds like you still made some solid gains though.. I am sure thats the last time you'll stray from DylanG's guidance haha.. Thanks for stopping by bro.

Liffalot thanks for stopping by bro! Have you figured out what your doing in terms of running beast & sarms? Sounds like it would be a killer stack! but it seems like it would make the most sense to run a sarms stack following the beast/pct cycles.. Obviously I'm sure you have it covered but I would be interested to know what you end up doing.. Pumped to have you along for the run!

Yea it seems like its just kind of up in the air as to whether it would cause inhbition or what not, and I would really rather not waste either of them since they're such good substances on theyre own.

What I'll probably end up doing is running Beast for 30 days and then use the SARMS to bridge out of PCT. Should be great, looking forward to seeing how yours turns out

 

[Menoitios777]

DAY 2

Diet
- 30 g Whey Protein Isolate Cold-Filtration
- 7 eggs (one yolk) w/ spinach & mushrooms
1/2 cup oats w/ several blueberries
- 2 servings Chobani (0%) w/ xtend
- 3 grilled 99% lean Turkey burgers (onion & mushrooms), spinach
- Two turkey meatballs w/ 1 egg, 4 whites
- 3/4 cup oats w/ blueberries
-(1 hr pre): protein shake (25 g:WPI & 25g: 33.3% of ea. WPI, Micellar Casein, Egg white)
TRAIN (Back/Bis/abs/Cardio) - xtend intra
-Immediately Post: protein shake (25 g:WPI & 25g: 33.3% of ea. WPI, Micellar Casein, Egg white) & 4 Glutamine Power Chews
- 3 egg whites, 2 grilled chicken breasts w/ spinach
- Filet of Tilapia w/ mushrooms
- 2 scoops of protein (WPI, Micellar Casein, Egg white)

Training (Back/Bis)
-2 mile Treadmill-
- wide grip lat pulldowns (120, 140, 180, 180*ds) & One arm low cable rows (45, 55, 65, 75)*Neg
-One arm t-bar row (75, 75, 75, 75)*Failure & DB shrugs (80, 85, 90, 90)*Failure
- DLs (225, 275, 225)
- One arm plate loaded row (135, 160, 160)*failure
- (5) Low back extensions holding 45 pound plate & kettle bell curls
- EZ bar curl (80, 80, 80)*Failure & db hammer curls (35, 35, 35)
- EZ bar cable curls (2)*Neg & One arm cable curls (2)*Failure
- Reverse grip cable curls (4) & One arm reverse grip (4)
--Abs-
-3 mile Treadmill-
-150 cals on Stepmill-

*DS = Drop set
*Neg = 5 sec negatives, rep till failure
*Failure = rep till failure

Hey everyone, just wanted to give you guys a quick update:
Had a really solid day today.. felt like the diet was real clean & on point. Training felt amazing today.. real intense pumps and vascularity so pretty excited to see what starts happening when everything starts taking full effect. Was freaking drenched in sweat by the time i was done with the sets of my back workout..even popped a blood vessel in one of my bis. Really happy with everything so far.. Advice is always appreciated so let me know if anyone has any suggestions.

 

[Menoitios777]

Will be keeping an eye on this, running the same stack except GW @ 20mg for 4 weeks then dropping it out and running s4 osta the rest of the way, first half focused on fat loss 2nd half on muscle gains. My log is on this site if you wanna check it out but I think you're gonna love it, I'm on day 10 and loving it so far, osta hasn't even peaked yet as well. Cardio is key, also your diet is solid so you'll see great progress I'm sure, I'm following a different diet but getting insane results (intermittent fasting). I think the most important thing when cycling is working your ass off in the gym and hitting your macros and calories, that's when the results come, good luck iron brotha

Sounds like an interesting stack bro! I'll definitley be following along to see how everything goes on your run. Hoping to be able to get a bit more shredded while putting on a little quality mass. Cardio/diet are key for sure bro.. Thanks for following along boss!

 

[Menoitios777]

Yea it seems like its just kind of up in the air as to whether it would cause inhbition or what not, and I would really rather not waste either of them since they're such good substances on theyre own.

What I'll probably end up doing is running Beast for 30 days and then use the SARMS to bridge out of PCT. Should be great, looking forward to seeing how yours turns out

Sounds like a real nice plan bro! I'm sure dylan could help you ensure that everything is fully utilized to its potential..I'm pumped to see how everything goes myself brotha, so thanks for following along!

 

[Menoitios777]

DAY 3

Hope everyone is doing well, just wanted to let you guys know how day 3 went..Loving the endurance that I currently am getting from this stack...My legs were incredibly pumped after lifting or else I probably could have ran a little longer (not to mention its time for new running shoes).. Really felt good today and Ive been moving heavier weight a lot easier. Noticing some additional vascularity (in the abs & delta in particular). I have delts/tri tomorrow so hopefully I can get some pics up if I have the time.


Diet
- 30 g Whey Protein Isolate Cold-Filtration
- 7 eggs (one yolk) w/ onions & mushrooms
1/2 cup oats w/ several blueberries
- 2 servings Chobani (0%) w/ xtend
- 2 grilled 99% lean Turkey burgers (onion & mushrooms), spinach
- Two turkey meatballs w/ 1 egg, 4 whites
- 3/4 cup oats w/ blueberries
-(1 hr pre): protein shake (25 g:WPI & 25g: 33.3% of ea. WPI, Micellar Casein, Egg white)
TRAIN (legs/calves/abs/Cardio) - xtend intra
-Immediately Post: protein shake (25 g:WPI & 25g: 33.3% of ea. WPI, Micellar Casein, Egg white) & 4 Glutamine Power Chews
- 3 egg whites, 2 grilled chicken breasts w/ spinach, 2 servings chobani (0%) w/ extend
- 2 Filets of Tilapia w/ mushrooms
- 2 scoops of protein (WPI, Micellar Casein, Egg white)

Training (legs/calves)
-2 mile Treadmill-
plate loaded squat machine (270.. 3 sets*Failure)
leg press (270, 360, 450*failure)
leg press (360, 360, 360*failure) & kettle bell lunges (35s x 3)
laying hamstring curls & extensions
seated calf raise
standing calf raise
--Abs-
-2.5 mile Treadmill-
-100 cals on Stepmill-

*DS = Drop set
*Neg = 5 sec negatives, rep till failure
*Failure = rep till failure