Approved Log Russianstar returns log

[stevesmi]

i think #1 your diet needs work

pizza, cereal and milk. these are not muscle building foods. they are body destroyers and gut foods. they are inflammatory foods.

they taste good when you eat them cause you get a nice 8 second dopamine rush, then you feel like ass after

no different then when a crack addict takes drugs, they get a nice rush and then its all gone and they feel worse and then they need more.

 

[russianstarr]

i think #1 your diet needs work

pizza, cereal and milk. these are not muscle building foods. they are body destroyers and gut foods. they are inflammatory foods.

they taste good when you eat them cause you get a nice 8 second dopamine rush, then you feel like ass after

no different then when a crack addict takes drugs, they get a nice rush and then its all gone and they feel worse and then they need more.

Can you help me out please bro.

Today I had scrambled egg.
Feeling quite I'll still from the chicken.

 

[SteveMobsterG]

Are you on cycle and not using an AI

 

[russianstarr]

Are you on cycle and not using an AI

No supplements, no gear,
Just cod liver oil
Protein powder
Multi vit 3 x a week
Beetroot extract
Vit e, trocepherols alpha.
And bromelain.

 

[russianstarr]

Managed to get an arm workout in but felt so bad.

 

[russianstarr]

Russianstar my Anti Ageing stack.

So I thought I'd post up some information based on my own experience. Firstly I think looking young is important, no one wants to feel amazing but look like a shriveled up grape. So I have compartmentalised 2 categories. Aesthetic and internal Anti ageing. First Aesthetic. The first thing...

www.elitefitness.com

 

[ceo]

bros scrambled eggs good. as long as you cookin them slow and in natural oils

 

[ROIDDERS]

avoid processed junk, that is key

 

[chesty]

chicken broccoli and brown rice those are staple bodybuilding Foods start there

 

[Ulter]

don't forget sweet potatoes are good carbs